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Rheumatism is a common chronic self-immunizing disease, especially among older persons.
Appropriate sports are essential for people with rheumatism in the elderly, not only to relieve pain and improve the function of the joint, but also to improve the body ‘ s immunity and overall health.
Below are some of the campaigns that are appropriate for the elderly category of rheumatism.
I. Walking
Walking is a low-intensity sport well suited to the elderly. It not only promotes blood circulation and enhances CPR function, but also exerts less pressure on joints. The elderly can choose the appropriate pace and time for walking, depending on their state of health. You can start by walking slowly, 15 to 20 minutes at a time, gradually increasing time and speed. In the course of a walk, be careful to maintain the right position, with a strong head and a steady pace.
Tai Chi Boxing
Tai Chi Fist, with its slow, soft and flexible behaviour, is well suited to the elderly category of rheumatism. Tai Chi moves to help patients move their whole body joints, increase muscle strength and improve body flexibility and balance. When practicing Tai Chi boxing, be careful to cooperate with breath, relax and avoid excessive force. Several Tai Chi boxing exercises are conducted each week for 30 to 60 minutes, which effectively relieves joint pain and stiffness.
Three, eight.
The eight bands are also a traditional exercise of fitness, which is easy to learn and less burdensome for joints. Through a series of stretches, reversals, bends, etc., the eight bands can regulate the flow of blood in the body and enhance the obscenity function. Older patients can practice eight sessions in the morning or evening, 15 to 20 minutes at a time.
IV. Swimming
Swimming is a very friendly way of moving joints. The floating power of the water reduces the weight of the body and the pressure of the joints, while swimming also allows for the exercise of the body’s muscles. People with rheumatism in the old age category can choose to swim in a hot-water swimming pool for less than a long time at a time, usually between 20 and 30 minutes. Before swimming, do warm up and avoid accidents during swimming. After the swim, stay warm.
V. Yoga
Some simple yoga moves are also appropriate for the elderly category of rheumatism. For example, pre-positioning, oxen-like moves can help extend the spinal column and joints to ease pain and rigidity. In yoga exercises, the right actions and difficulties are selected according to their physical condition, avoiding overstretching. Practice can be conducted under the guidance of a professional yoga instructor 2 to 3 times a week.
VI. Hand and foot movements
For older persons with more severe joint pain, some manual and foot movement is possible. For example, fistshakes and loose fists, hand turns, moving ankles, etc. These campaigns can help to improve arm and foot joint activity and to alleviate pain. It can take place many times a day, for a few minutes at a time.
In carrying out their sports, persons with rheumatism, such as the elderly, should pay attention to the following:
First, the exercise is prepared to warm up, e.g., the joints, stretching muscles, etc., to avoid injuries during the exercise.
Secondly, it is necessary to choose the appropriate mode and strength of movement in the light of their physical condition and to avoid excessive exercise. In the event of increased pain during the course of the exercise, respiratory difficulties, etc., the exercise should be stopped immediately and the doctor consulted.
Finally, a long-term campaign is needed to achieve good results. It is also necessary to cooperate with doctors, to take their medication on time and to review it regularly in order to control the development of the condition.
In short, appropriate sports are very useful for people with rheumatism in the elderly category. By choosing a way of moving for themselves and maintaining exercise, pain can be alleviated, joint function improved and quality of life improved.
