How to control blood sugar better through sports
Sport is one of the effective ways for patients with diabetes to manage blood sugar. Appropriate motion not only helps to control weight, but also increases body sensitivity to insulin, making blood sugar more easily absorbed into the body.
For people with diabetes, the right way to exercise can lead to significant health improvements. First, people with diabetes should choose the type of sport that suits them. Aerobics is one of the most recommended forms, including walking, swimming and cycling. These campaigns help to improve CPR functions, enhance the role of insulin and help to better control blood sugar levels. Each campaign recommended a duration of about 30 minutes and a minimum of five days per week. It would be easier to insist on a gradual increase in intensity, starting with easy activities. Power training is also an integral part of diabetes. Some simple force training, such as dumbbell training, push-ups, can enhance muscle strength and insulin sensitivity of muscle tissue. It is proposed to conduct 2-3 force trainings per week, combining aerobics with more visible results.
Before the campaign is carried out, a number of matters need to be noted by people with diabetes. First, blood sugar levels should be checked prior to exercise to ensure that it is not over- or under-stated. If the blood sugar is too low, some carbohydrates can be added, such as a small piece of bread or a glass of milk, to prevent low blood sugar from occurring in the exercise. At the same time, the exercise should carry some candy or glucose tablets in case of need. Diabetes patients also need to be careful in their exercise to choose suitable sneakers and clothing to avoid foot injuries from inappropriate shoes. In particular, diabetic foot patients, whose foot skin is more vulnerable, need to protect their feet against friction or damage.
Post-sport diet is also important. Diabetes patients should, as far as possible after the exercise, choose healthy extra meals, such as nuts, eggs or yoghurt, to help restore health and maintain blood sugar stability. Appropriate exercise, with a reasonable diet, helps patients to remain dynamic while ensuring that blood sugar does not fluctuate too much.
For diabetics, sport is an important means not only of maintaining physical strength but also of effectively controlling blood sugar. Diabetes patients are better able to maintain their health and lead active and happy lives through scientifically sound sports arrangements, combined with daily blood sugar monitoring and dietary management. Insisting on sports, health will no longer be far away.
