On a healthy stage, diabetes is like an uninvited “spoiler”, disrupting the harmony of life. But don’t worry, if you’ve got some good ideas, you can say goodbye to this “spoiler”.
Diet – Turn on healthy “eating light”
Eating is the key to fighting diabetes. First of all, say good-bye to those “sweet traps” like candy and sweet drinks, like the hidden “devils” that quickly raise the blood sugar. The staple food can no longer be replaced with whole grains and beans, which are rich in dietary fibres and slow in digestion, which can make the blood sugars more stable. Imagine, the whole grain is like a little guard who builds a line of defense in the intestinal tract to stop the rapid rise of blood sugar. The habit of eating vegetables, which are healthy treasures. Green leaf vegetables are rich in vitamins, minerals and dietary fibres and have a significant benefit in controlling blood sugar. Every vegetable, it’s like injecting a fresh energy into the body. Also, the choice of protein is also important, as fish, chicken, beans are the source of quality proteins, like body “building materials”, which help to keep the body functioning and do not cause blood sugar to fluctuate too much.
Sport – awakening of physical vitality
Sport is a secret weapon against diabetes. Every day, it’s like giving life to the organs of the body. Choosing a way of moving, like walking, is like having an easy date with nature, with a light pace, a happy mood, and can effectively reduce blood sugar. At least 150 minutes of aerobic activity per week, like jogging, cycling, so that the body can sweat slightly, as if it could see the sugar in the body draining out of the body with the sweat. With the exception of aerobics, force training must not be diminished. Simple dumbbell exercises, push-ups, increases muscle. Muscles are like little sugar banks in the body that store more glucose and help stabilize blood sugar. Every time the movement ends, the body feels full of power, and that’s the magic of the movement.
Sleep – “charging” the body
Good sleep is the body’s “repairer”. Staying up late can disrupt the body ‘ s biological clock, affect the distribution and functioning of insulin and destabilize blood sugar. So, you’ve got to keep high-quality sleep for 7-8 hours a day. Before sleeping at night, the cell phone was put aside and a hot bath was taken away from the warm water for one day. A light of lanterns, a breath of fragrance, a relaxing spirit, and a sweet dream. In this way, the body can be adequately rested and repaired in sleep and better respond to the challenges of blood sugar.
Emotions – keeping the sun inside
The emotional effect on blood sugar is also significant. Long-term anxiety and stress, like clouds, can overwhelm the body, affect the endocrine system and lead to increased blood sugar. Learn to remain positive and optimistic like sunflower. You can talk to your friends, you can share the fun of your life, you know, laughs, you can dispel the shadows. It can also develop interests, such as drawings, photography, and feel the peace and happiness of the heart in the process of creation.
Regular monitoring – mastering health “pulse”
Regular monitoring of blood sugar is like a “psychological examination” of the body to keep abreast of changes in blood sugar. A blood glucose unit is available at home and is regularly measured as recommended by the doctor. Each measurement is like talking to the body about its “happy and sad.” If blood sugar is abnormal, do not panic and adapt diets, exercise and treatment programmes in a timely manner. Saying goodbye to diabetes is not a one-off event. It requires us to integrate these daily wonders into every corner of life. As long as it lasts, it will be possible to regain a healthy rhythm of life, so that the body may flourish.
