What good is orange?

I’m a doctor and I want to talk to you about oranges today! Why is orange so popular? Not only is it delicious, but it’s a healthy partner! Let’s see what the magic benefits of oranges are! The rich vitamin C-Orange is the super-source of vitamin C! A medium-sized orange can provide about 70 per cent of our daily vitamin C requirements. Vitamin C increases our immunity, helps us fight colds and other diseases, and helps heal wounds! So we’ll have an orange juice in the winter. 2. The antioxidation protection of oranges contains a wealth of acetone and carrots, which are powerful antioxidants that can help us to resist free radical harm and thus reduce the risk of chronic diseases. If you want your body to remain young, oranges are a good choice! 3. The oranges also work to promote digestive larvae for intestinal health! It contains rich dietary fibres that promote intestinal creeping and prevent constipation. Besides, the yogurt in the orange can help digest and enjoy the good food while making your stomach thank you! 4. The protection of the heart of the heart cannot be minimized. Studies show that frequent consumption of oranges reduces cholesterol levels and reduces the risk of heart disease and stroke. Give the heart an orange hug! I’m sure oranges can help. Vitamin C promotes adhesive protein synthesis, tightens skin and reduces wrinkles. Use oranges as a day-to-day protection for skin. Little paste– ** Diverse eating**: in addition to fresh oranges, you can make salads, juices, and even sweets, fun! — ** good **: while oranges are good, over-eating can cause gastrointestinal discomfort, and keep it moderate ~ I hope today’s sharing will give you a better understanding of Orange! If you want to stay healthy, add it to your table! If you like this note, you can share it with a lot of other young people and enjoy the taste and health of oranges! Do you have any questions about oranges? Welcome to the bottom!