The health of the intestinal system

First of all, let’s look at the effects of the intestinal system: the common saying: “The disease comes from the mouth”, most of the bacteria are eaten from the mouth, and the main route of bacteria into the body is the intestines. It is not hard to imagine that intestinal health depends on intestinal activity. These bacteria are resistant to intestinal good strains, cannot enter other cycles of the human body in a short period of time, and can quickly excrete with excrement, and naturally cannot cause disease. Besides, other immune, detoxification systems such as liver, serum, lymphomy etc. Intestine nutrients are needed to survive. In this sense, the intestinal tract is one of the largest immune organs in the human body, and intestinal movement supports the whole of life. The intestinal tract is an important digestive organ of the human body, not only to control the absorption of nutrients, but also to prevent bacteria from entering the human body. It has a rich nerve cell that can judge and dictate to the body. At the same time, it is sensitive to external irritation, which results in an “emotional” reaction to the intestinal tract, such as diarrhea, nausea, vomiting and constipation, which affects the digestive system. So, how do you care for intestinal health? We’ve got to do the following: ’01 Have a good diet, ’cause it’s important not to drink, not to eat cold, spicy, irritating, greasy foods, to ensure the necessary amount of drinking water every day. Eat more of the food that is rich in dietary fibres, promote intestinal creeping, reduce constipation and keep the intestinal community balanced. Do not use or misuse antibiotics on a long-term basis. The use of antibiotics on a long-term basis or the abuse of antibiotics not only kills harmful bacteria, but also kills useful bacteria in the intestinal tract, causing intestinal tract disorders, so that they are used in accordance with medical instructions. No chronic use or abuse of laxatives. Some constipated patients use irritating laxative laxatives to treat constipation, which, although fast, are highly susceptible to diarrhoea, and long-term use can lead to drug dependence, as well as to intestinal neurological disorders, colon blacking, etc. The laxative can only temporarily relieve the problem of constipation, which is best improved by changing living habits, or by using faeces softeners, such as sodium polycurethane tablets against dry knots, softening faeces, which are largely unabsorbed in the human body, and helping the patient to defecate with natural comfort. Insisting on physical exercise, many people now lack physical exercise, because long sitting, lack of exercise, etc., reduces the intestinal creeping speed, increases the time spent in the body of excreta, absorbs harmful substances and causes intestinal diseases such as constipation over time, but sports can increase intestinal wrinkles and help improve intestinal health. The mood is related to the health of the intestinal system, the stress of modern society is greater, the stress of daily life is learned to deregulate, the negative emotions are released, the mood and the stomach are influenced by each other, so in life you learn to remain positive. The diet is nutritionally balanced, with high nutrition, high heat, low sugar, low fat, easy to digest and light diets; diets to avoid excessive consumption; coffee, tea, acidic fruits and spicy foods; less or no fried foods; anti-smoking alcohol; activity in intestinal ulcer, wet blood testing for bed rest for positive patients, and ulcer patients in general demand to avoid overwork and to be aware of the combination of ulcer.