In winter, for women with white phoenix, it is a season that requires special care for skin. Changes in cold, dry weather and indoor and outdoor temperature differentials can affect white spots. The following are some of the tips for the winter care of female helpers, who are able to survive the winter and protect their skin.
First, skin humidification is the key. In winter, the air is low in humidity and the skin is prone to dry water shortages, while dry skin affects the skin barrier function and is not conducive to the recovery of the white wind. The selection of a mild, fertilized and unstimulated wetting product is essential. The cream or emulsion, which contains components such as neuroamides, transparent acids and so forth, allows for deep skin moistification, locks water and increases the resistance of the skin. In the morning and evening, the moistified products are painted in a timely manner and can be properly filled during the day, depending on the degree of dehydration of the skin. For the white spots, there is a greater need for soft rubbing to avoid excessive friction stimuli.
Warming cannot be ignored. Cold temperatures reduce the blood circulation of the skin, which in turn adversely affects the nutritional supply of melanoid cells. When going out, wear sufficient warm clothing, such as velvet clothing, scarfs, hats, gloves, etc., to minimize the time when skin is exposed to cold air. Especially in areas that are prone to cold, such as the head, neck, hand, etc., it is important to improve protection, ensure warm body, promote blood circulation and provide a good environment for normal metabolism of skin cells.
The diet should also be adapted to the winter features. In the winter, some warm food intakes, such as lamb, cinnamon, red dates, etc., can be appropriately increased, helping to warm the cold and enhance the body ‘ s aerobics. At the same time, it continues to ensure the ingestion of foods rich in cheesysaine and minerals, such as black sesame, peas, walnuts, etc., to provide raw material support for the synthesis of melanin. Care must be taken, however, to avoid eating spicy, greasy and irritating foods, so as not to increase the skin burden and affect the condition.
The indoor environment also requires attention. The use of heating or air-conditioning is common in the winter rooms, which makes indoor air dryer. The use of humidifiers to increase indoor humidity and to maintain it in the range of 40 – 60% relative humidity helps to mitigate skin drying. In addition, care should be taken to keep indoors clean and to provide regular ventilation to reduce the risk of ash, bacteria, etc. to skin irritation and infection.
Appropriate exercise cannot be left behind during the winter. Although the weather is cold, the choice of some indoor exercise, such as yoga, jump ropes and gymnastics, not only promotes the blood cycle of the body, enhances immunity, but also helps to ease emotions and alleviates the psychological stress caused by disease. The exercise should be followed by the drying of sweat in time to avoid cooling, while paying attention to recharge and maintaining the metabolic balance of the body.
The details of the care provided by women with white phoenix during the winter period are effective in alleviating the condition and creating favourable conditions for recovery. In the cold seasons, you take care of your skin with your heart, wait for the life and hope of spring, and let beauty and health come on schedule.
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