When we talk about health, we often hear the words “blood sugar” and “blood pressure”. While they are important indicators of health, what is the relationship between them? Let’s open this mystery together.
Blood sugar, in short, glucose in blood. Glucose is the main source of energy for our bodies, and it comes from our daily foods, especially carbohydrates. Excessive or low levels of blood sugar can have adverse effects on the body. Long-term high blood sugar can be a sign of diabetes, while low blood sugar can lead to dizziness, weakness and even life-threatening conditions.
Blood pressure is the side pressure on the vascular wall when the blood moves within the vein. We can imagine the veins as a conduit for the blood, and blood pressure is the driving force for the blood flow inside the pipe. Excessive blood pressure, i.e. hypertension, is an important risk factor for cardiovascular diseases, which can lead to serious consequences such as heart disease, stroke, etc.
So, is there a direct causal link between blood sugar and blood pressure? The answer is no. Their respective formation mechanisms are not directly related, but there is indeed a delicate indirect relationship between them. Long-term high blood sugar can cause damage to the inside of the artery of the human body, leading to the hardening of the artery sample, which in turn affects vascular elasticity and increases blood pressure. As a result, high blood sugar and hypertension are often clinically combined and become “double killers” that threaten people’s health.
In order to maintain healthy levels of blood sugar and blood pressure, we need to develop good living and eating habits. Prohibition of alcohol and alcohol, regular physical exercise, weight control and the avoidance of late nights are effective preventive measures. In diet, care should be taken to avoid high salt, oil, sugar and heat, and to eat vegetables, fruits and whole grains rich in food fibre.
Blood sugar and blood pressure, while separate, are inextricably linked. It is only by taking a comprehensive look at their health that they will be able to live a healthy and healthy life free of the disease. Let’s take responsibility for our health from now on and try to get away from the “three-high” problem!
