People with diabetes always ask the doctor with a confused face: usually they like to drink juice, and now they have diabetes. It’s really a food problem.
Let’s be clear. Juice and fruit look like close relatives, but they’re different. Fruit is a natural gift, rich in dietary fibres, which, like a “scavenger” in the intestinal tract, slows down sugar absorption and slows down the blood sugar slope. But once the juice is squeezed, the food fibres are “decompressed”, which were originally “confined” into the sugar in the blood in an orderly manner, “defusing” in the instant, and the blood sugar rises like a flood beast.
For example, if you eat a full apple, the blood sugar will rise slowly; when you drink the same amount of apple juice, it will pour into the rain, and soon the blood sugar will soar. There is a clear gap between the data from the studies, which show that when fresh apples are eaten, the blood sugar fluctuates within a manageable range, with the LLI being around 30 to 40, and the LLI rising to 60 or higher, which is pure apple juice.
Moreover, the juice “condensed” is not just fruit but heat. Several fruits extract a glass of juice, which appears to be easy to eat, while the heat is far above the level of direct fruit, growing up and losing weight, while obesity is a steady “hosting enemy” of blood sugar, which can exacerbate diabetes.
Is it true that diabetics are completely insulated from juice? Not exactly. If it’s sour, it’s also possible to have a small taste of homemade fresh juice once in a while, but with a limit of 50-100 ml at a time, and with no leaching, save some fibre; on the selection, you can dilute the sugar concentration of the juice by selecting cucumbers, tomatoes, cucumbers, etc. with low sugar and slow sugar.
The market cans of juice contain a large amount of additives, sugar and sugar, known as the “sweet trap”, and the diabetics must be treated with respect. By contrast, the gnawing of fruit and the slow chewing of it can both enjoy the full taste of the fruit and convey the abdominal signal to the brain by means of chewing, avoiding over-eating food, which naturally does not rise or fall.
Diabetes diet management is a fine “long-lasting battle” in which the juice, while tempting, hides risks. Diabetes patients do not want to disrupt the sugar-control situation because of their abdominal desire, eat more whole fruit, pick more juice and build a firm line of defence for the smoothing of blood sugar and health.
