The increase in the incidence of high urea acid in our country over the past two years, when it comes to high urea acid, is the first thing that comes to mind, and it is true that when the urea is deposited in the body tissues, the main reason for the pain is the accumulation of the urea acid in the body and the formation of the urea acid crystal, which is symptomatic of, for example, the pain of the joints.
And modern people have high-urea acid, most of it related to “eating,” especially seafood, barbecues, small beers.
The doctor reminds me that these three foods are pro-urea.
Seafood, meat
Seafood, barbeque, spicy hot pots, which are food havens for food-eaters, especially in the summer when the sea wind blows, it tastes like nothing. But what needs your vigilance is that these are high-eat foods, which, when metabolism occurs, produce urine acid in our bodies, and if they are not released in time, they cause arrhythmia.
Beer
Beer, of course, is the king of wine and beverages, loved by many friends, but usually it is not recommended to drink. Frequent alcohol consumption increases the amount of urea acid in the body and can cause pain. In addition, excessive beer intake can affect the metabolism of renal urea, so, in any case, beer is of no use to you.
Three, juice.
Some of the friends with high urea think it’s good to have some juice without beer, but some drinks have a high sugar content. After entering the human body, it is easy to accelerate the synthesis of the platinum, thereby increasing the generation of urine acid. So let’s get the sick people to drink.
Bad habits must be stopped if we want to get down with urine, but it’s not enough to get out of bad habits.
Specialist: To improve high urea, remember “three more.”
Drink more water.
If water is not replenished in a timely manner, it is easy to cause blood density, which in turn increases urine acid and causes ache. It is recommended that the daily amount of water should be 1500-2000 ml while it is hot. Don’t wait till you’re thirsty.
2. Eat more of the food that reduces urine acid
More alkaline foods, such as soda and low-fat milk, are available on a daily basis to facilitate urine alkalinization and to promote urine acid excretion. In addition, fresh fruits and vegetables can be eaten to help alleviate the arrhythmia, in particular:
Pear.
It’s not just a pear-eating season. It is also biochemical and has a high moisture content that allows for urine. People with high urea can eat pears.
Cherry.
The cherries contain biomass such as pheasant, pheasant and erythrin, which improves the filtration of urea by renal balls and removes urea acid. He’s the best at reducing the urine!
Grapes.
Grapes are alkaline fruit, which has the effect of rehydration, gas, blood and urine. Properly eating some grapes helps to excrete ureic acid.
3. Multi-motion
The harms of sitting long are known to many, so appropriate sports can accelerate metabolism, especially for gouts, and can normally do aerobics such as swimming, jogging, cycling, yoga, etc., and can improve sports such as high urea, high blood sugar, high blood resin, etc.
People with gouts are advised to exercise more than 30 minutes a day. However, care should be taken not to carry out overly intense campaigns such as marathons and mountain climbing, so as not to increase lactation in the body, but instead to suppress the excretion of urine and cause ache.
