There’s a sleep disorder in the menstruation period. The Chinese doctor helps with the blood god!

Menstrual sleep disorders are a common problem for many women, mainly insomnia before, during or after the menstruation period, insomnia, multiple dreams, awakening and reduced sleep quality. According to Chinese doctors, this is related to the physiological characteristics of women ‘ s menstruation, mainly due to abdominal disorders, hepatic depression and discomfort. The following are some of the methods used by the Chinese doctor to help keep the blood and the god to improve the state of menstruation.I. MEM Awareness of menstrual sleep disordersBleeding of blood during menstruation leads to a lack of blood, a lack of heart and a breakdown of heart, which affects sleep.Hepatic depression: Before and after menstruation, hepatic constriction and lack of affection, leading to gas disorders and affecting sleep.(c) Unconnected heart and kidneys: high heart fire, insufficient kidneys, lack of kidneys, causing anxiety and sleep disorders.II. METHODOLOGY OF HEALTH AND ANTHROAT IN CHINACateringIncreases in blood-bearing foods, such as red dates, cinnamon, black sesame, red meat, pork liver, etc., which help to supplement the blood.Avoiding cold foods: Cold foods exacerbate the haemorrhage and should be less or less consumed, watermelons, pears, etc.(b) Restructured diets: keep diets clean and eat more vegetables and fruits to keep the poops smooth and reduce the in vivo toxin.Chinese Drug AdjustmentThe God of Sedition: He may be nourished by the use of Chinese medicine, such as chaste, white, corroded yellow and sour dates.Hepatosolation: Chinese drugs such as woodwood, tulips and fragrance can be used to decompress the liver and to reconcile aerobic blood.Traffic heart kidneys: Chinese medicine, such as yellow chain, cinnamon, can be used to transport heart kidneys, so that they can be settled.Living habits adjustmentMaintain a regular routine: try to get to bed and get up at a fixed time and build a good biological clock.Good sleep: keep the bedroom quiet, warm and comfortable, and reduce light and noise interference.Appropriate exercise: An appropriate amount of movement can facilitate the gas-blood cycle, but overwork should be avoided.Mental careKeep your mood open: avoid excessive mood fluctuations and relax by listening to music, practicing calligraphy, painting, etc.Face the pressure right: learn to distribute time and energy rationally and avoid excessive stress and anxiety.Extraterritorial jurisdiction of Chinese medicineAcupuncture treatment: Acupuncture can reconcile abdominal blood and help to sleep through acupuncture at a given lacuna, such as the gates, the three vaginas, the guillotine, etc.The massage: The muscle stress is reduced and sleep is facilitated by massage of the head, neck, back, etc.Concluding remarksMenstrual sleep disorders are a common problem for women, and Chinese doctors can effectively improve this situation through the practice of haemophilia. In applying the above-mentioned method, it is recommended that it be carried out under the guidance of a professional physician and that an appropriate adjustment be chosen in the light of the individual ‘ s physical condition and symptoms. Through integrated management, female friends can successfully pass the menstruation and maintain a good quality of sleep.