Anemia is no big deal! I’ll teach you some easy blood.
Anaemia, a term that sounds common, may hide a number of health hazards. Anemia, you know, is not just a simple “breed deficiency”, but its underlying causes are complex and diverse and involve nutritional deficiencies, chronic diseases, genetic factors, etc. Today, we’re here to talk about anemia, to teach you a few easy blood supplements to rejuvenation!
I. The truth about anaemia
Anaemia is a symptom of a lack of oxygen in the tissue organs as a result of the number of red blood cells or the concentration of haemoglobins below normal range. Depending on the causes of the disease, anaemia can be divided into various types of iron deficiency anaemia, mega-cell anaemia and regenerative obstructive anaemia. Iron-deficiency anaemia is most common, accounting for more than 50 per cent of all cases.
Iron-deficiency anaemia is due to the lack of iron in the body to synthesize enough haemoglobin. Mega-cell anaemia is associated with vitamin B12 or folic acid deficiency. Regenerative obstructive anaemia is due to bone marrow failure to produce sufficient blood cells.
II. Symptoms and hazards of anaemia
The symptoms of anaemia are diverse and are often related to the severity and type of anaemia. Light anaemia may be manifested only in fatigue, dizziness and lack of focus; moderate anaemia may have symptoms of paleness, panic, short-temporal, insomnia and insomnia; and severe anaemia may cause heart failure, fainting and even life-threatening conditions.
Anaemia not only affects the quality of everyday life but can also cause long-term damage to health. It may increase the heart burden, leading to an increased risk of heart disease; affect children ‘ s growth and development, causing mental retardation; reduce immunity and increase the risk of infection; and increase the risk of premature birth and abortion for pregnant women.
iii. There’s a way to make blood.
Since there are so many types of anaemia, rejuvenation cannot be generalized. The correct approach should be to identify the specific causes of anaemia before treating the disease. For example, iron supplementation is critical in the case of iron-deficiency anaemia, while vitamin B12 or folic acid supplementation is required for mega-cell anaemia.
In our daily lives, we can also prevent and improve anaemia by adjusting our diets. Iron-rich foods such as red meat, pork liver, spinach can help to raise haemoglobin levels; at the same time, the ingestion of vitamin C-rich foods such as citrus, strawberries can facilitate iron absorption. For cyto-cell anaemia, some animal livers, skinny meat, eggs and fresh vegetable fruits are consumed, all of which contain rich vitamin B12 and folic acid.
IV. LIVE PAYERS TO MAKE BLOOD BETTER
1. Eating balance is the Queen ‘ s Way: to ensure sufficient protein intake, with multiple vitamins and minerals to provide comprehensive nutritional support to the body.
2. Rational arrangements: Adequate sleep contributes to physical recovery and reduces the loss of physical function caused by fatigue.
3. Periodic medical examinations are important: through regular blood tests, potential health problems can be identified and addressed in a timely manner.
4. Scientific sport is indispensable: proper physical exercise promotes blood circulation, improves physical health and has a positive impact on the improvement of anaemia.
Finally, it is recalled that in the event of symptoms such as paleness, fatigue and anxiety, timely medical examinations should be conducted to avoid delays in treatment. Let’s work together to avoid anaemia and embrace healthy lives.
