Common attention for children ‘ s ear, nose and throat in winter against infection

The winter weather is cold and dry, which is a high-prevalence season for children with ear, nose and throat infections. Children are more vulnerable to pathogen attacks than adults because their own immune system is not fully developed, leading to infections in the ear, nose and throat. Understanding and taking effective preventive measures are essential to ensure the health of children. First, the low temperature of ear care in the winter, the relatively slow blood circulation in the ears of children, the reduced resistance, and the high risk of ear infections, particularly in the ear. First, attention should be paid to the warmth of the ear, where children may be left with ear masks or hats to avoid direct exposure to cold air. Second, to prevent the introduction of water into the ear, and to be particularly careful when bathing or washing a child ‘ s hair, to avoid the flow of water into the ear. If water is not carefully entered, clean cotton-marks should be used in a timely manner to smooth out the outer earwalks, but not into the inside, so as not to damage the drums. In addition, the time taken by the child to wear headphones is reduced, and excessive volume and prolonged wear can cause ear damage, affect hearing and increase the risk of infection. At the same time, children are taught not to pull their ears at will, so as not to damage the mucus of the ear, to destroy the natural defence barrier of the ear and to make bacteria organic. 2. Nasal protection against winter air is dry and cold, and nasal mucous membranes are susceptible to irritation, causing nose bleeding and nasal inflammation. It is critical to maintain the humidity of indoor air by using a humidifier that keeps indoor humidity between 40 and 60 per cent, which reduces the dryness of the nasal mucous membranes and reduces the risk of infection. The education of the child into the right methods of nasal snorting should be carried out interchangeably, avoiding excessive force, preventing a sudden rise in pressure within the nasal cavity, and pushing bacteria and viruses back into the nasal cavity and causing nasal inflammation. At the same time, attention is paid to nasal cavity and children are taught not to dig their noses with their hands, which is easily caused by a large number of bacteria carried on their hands. If the child’s nasal cavity is larger, it is possible to use a saline drip or snort spray, which is softened and then softened, helping to clean the nasal cavity and keep it open and clean. Thirdly, cases of larynx infection in children in the care of their throats during the winter are also more common, often as a result of such symptoms as stomach pain and cough. Children are encouraged to drink more water, to keep their throats wet, to effectively mitigate their throats and to promote metabolic metabolism and to assist in the discharge of toxins. To the extent possible, children are prevented from eating spicy, greasy, irritating and sweet, salty foods that can easily stimulate larynx mucous membranes and exacerbate inflammation. During the high-prevalence flu season, the use of children in densely populated public places, such as malls, cinemas, etc., is minimized, reducing children ‘ s exposure to viruses and bacteria. If the child is surrounded by a cold, care must be taken to maintain appropriate social distance to prevent cross-infection. At the same time, it is one of the important measures to prevent larynx infections by strengthening the physical activity of children, improving their health and improving their physical resilience. For example, children are allowed to carry out a modest amount of outdoor activities on a daily basis, such as jumping ropes, running and kicking, but care is taken to avoid moving out in cold weather so that cold air does not directly stimulate throats. IV. Increased access to a decent mix of diets is essential to increase the immunisation of children. In the winter, children should be assured of sufficient nutrients such as proteins, vitamins and minerals, and more fresh vegetables, fruits, skinny meat, fish, eggs such as apples, oranges, spinachs, broccoli, eggs, milk, etc., which are rich in vitamin C, vitamin B, zinc, which helps to improve the child ‘ s immune function and prevent ear and nose throat infections. Ensuring adequate sleep for the child is also not negligible, and sleep is an important time for physical recovery and the strengthening of the immune system. Children should be guaranteed 8 – 12 hours of sleep per day to create a quiet, comfortable and warm sleep environment in which the child can rest fully and help to increase the body ‘ s resilience against the invasion of pathogens. In addition, timely vaccination is one of the effective means of preventing ear, nose and throat infections in children, such as the influenza vaccine, which reduces the risk of children contracting pathogens such as influenza viruses and reduces the likelihood of ear, nose and throat complications from infection. In short, children ‘ s efforts to combat infection in their ears, nose and throats during winter require careful care and attention by parents. Through a variety of measures, including careful care of the ear, nose and throat, which enhances the child ‘ s immunity, it is possible to effectively reduce the incidence of ear and nose infections in children and to make them healthy and happy during cold winters.