Hello, young friends of the community! Today, health issues are receiving increasing attention, and many of our young people have a habit of staying up all night, perhaps not only putting their bodies in a bad state, but also increasing the risk of infection with various strains. Today, let’s take a good look at how to prevent infection on a daily basis, and we hope that everyone will take care of their health.
First, we need to understand why staying up late increases the risk of infection. The night was a time of physical rest, self-rehabilitation and adjustment of the immune system, and the late-night biological clocks could disrupt the normal functioning of the immune system, such as a previously trained army, which suddenly lost command and reduced its fighting power so that the “enemy” of the outside world’s disease, viruses and so forth would be easier to take advantage of. Therefore, changing the bad habit of staying up all night is an extremely important first step in preventing infection, by keeping as regular as possible, ensuring a high-quality sleep of seven to eight hours a day, keeping the body’s immune system in good condition at all times, and preparing for all possible “off-the-shelf visitors”.
In daily life, hygiene is a critical part of preventing infection. Hand-washing is a necessity, with flowing water and soap, and careful hand-washing of all parts, such as the heart, the back, the stitches and the nails, where the hand-washing takes no less than 20 seconds each time, can remove a large amount of disease from our hands, after all, because our hands are exposed to a variety of things every day, are easily contaminated with pathogens, and if they are not washed, then touch the nose and nose, the disease becomes easily infected. In addition to hand-washing, care must be taken to periodically change clothes, sheet covers, etc., so that the small environment in which we live is kept clean and clean and the hotbeds of disease are reduced.
It is equally important to eat. Adequate and balanced nutrition should be ensured, with more vitamin-rich fresh vegetables and fruits, such as oranges, lemons and broccoli, and vitamins C and E can enhance immunity and help the body to become better resistant to bacterial infections. Sufficient quality proteins, such as eggs, milk, fish, beans, etc., which are “building materials” for the body’s immune system, are also to be consumed to help generate and repair immune cells. At the same time, to minimize the consumption of oily, sugary and salty junk foods, they may place a burden on the body and weaken the functioning of the immune system.
Moderate sports are also essential to prevent infection. Depending on your interests and physical condition, you can choose the right sports, such as running, jumping ropes, yoga or basketball. At least three campaigns per week are maintained, each for more than 30 minutes, which promotes blood circulation and allows immunocellular cells to “patrol” more quickly in their bodies to detect and eliminate invasive pathogens. It also helps to improve the quality of sleep and to increase the body ‘ s resistance, so that it can be more resistant to infection.
Besides, when we’re in public, we have to take precautions. Where there is a concentration of people, it is recommended to wear a mask, which can effectively prevent the spread of foam and avoid inhalation of pathogens that could cause infection. Also, to avoid, to the extent possible, going to places where the air is not circulating and where there are too many people, and to remember to keep a certain distance from others and to reduce exposure.
Young friends in the community, stop spending the night in their own youth. Healthy bodies are the basis of our lives and our dreams. From now on, develop good habits and a whole range of measures to prevent infection, so that we can all have a healthy and vibrant state of life and youth in the community!
