What kind of oil do we use for cooking? Don’t let people fool you!

This is a lunch for employees of a large Internet company in the country, characterized by high sugar, high oil, high temperature, low-eat fibres – a typical triad diet.This is their company’s tea for their employees. It’s all white. It’s milk tea.It’s scary not to have a nutrition culture, isn’t it? It’s a long-term white drink. Then, in the cafeteria of their company, they also fed their employees white rice and white noodles, which, together with this white drink, coincided with a three-white diet. Although the executives of their companies are masters, it is clear that the nutritional knowledge is largely zero and that the nutrition culture of the companies is essentially zero.In Japan, ask any housewife in the street: Protein is divided into several tiers of structure; fatty acid is divided into groups; carbohydrates are divided into groups; diet fibres are divided into groups; sugar glycol AGES is produced, and human intestinal acetylic acid is produced … They can easily answer you. However, in the streets of China, few of an estimated 1 million people can answer these questions. I even asked a few people who had reached the doctor’s level of education, who said that they could not answer, and what was the magnitude of the nutritional gap?What about ordinary people? It is even more worrying for ordinary people. They complain about the bad state of the hospital and the high cost of medicine while eating their own fast food, eating rice, fried chicken legs, and eating trifling diets such as soybean oil for the elderly. At a lower level, he would even say, “I’ve eaten noodles, what nutrition?”Yesterday he visited a client whose family was still eating rice. I think it’s easy to understand enough of the glucose-based theory and even spent my precious time explaining it to him one by one, it’s not ignorance, it’s numbness.Senior Chinese intellectuals, such as doctors, graduate students, masters and undergraduate students, are essentially zero in nutritional knowledge, and this group accounts for 20 per cent of the population. Without knowledge, there is certainly no culture and there is certainly no culture without knowledge of nutrition. Although all of them are doctors, masters and government officials, they are largely zero in nutrition knowledge and show no nutrition culture.There are also 80 per cent of ordinary people, many of whom are not ignorant but numb. Because they hope for health: water dripping, easy culling, love — in fact, water dripping, easy poaching, love eating. When you really need them, you’ll find that they’re all water and water, and they’re sore, and they’re so sad, and they don’t have enough money. You’ll be a ghost yourself, scared and afraid to borrow. In fact, most of this disease is caused by ignorance.Because most of them live in irregular and unhealthy diets, and every day they are four and a half. All three meals are filled with dead proteins, hydrated and oxidized fats, high sugar, high phosphorus, sodium, high sugar. Instead of providing one cent of the human cell with nutrients, these substances cause more damage to the body and cause diseases.What are the consequences of a chronic diet of irregular and unhealthy diets and of a smoking habit among others, coupled with long driving hours? Of course, the vascular porridge plaque deposits accelerated. In addition to this, there is daily stress, i.e. high stress at work, high levels of adrenal hormones, long-term constriction of the vascular convulsions, which can easily be constricted, with a stroke in the brain and a stroke in the heart and a heart to death.Too often, our nutritionists are fighting in battle without smoke, and because it is difficult to draw the attention of the population, this requires that we have more and more expertise to influence and conquer the population. Otherwise, they will be treated as having bad luck, not as having bad luck, but as if “the water can carry the ship,” “the food can feed and hurt.” A reasonable balance of nutrition is a prerequisite for health, and if food is not right, it will be sick!Why, then, is there so much enthusiasm for the promotion of nutrition theory, given the low nutritional quality of Chinese nationals? Because most Chinese people don’t know that, and once you teach him, you can’t eat rice, you can’t cook with soybean oil, he’ll be able to react, and he will never know. Since most of the young people today have a generally high level of education, this is the real motivation for our conviction that nutrition must be universal in China.There are other people who say they can’t give their kids white rice, they can’t make soybeans and oil, and he doesn’t listen.Now the question is: can we use this for cooking? So what are we supposed to eat?First, do not buy refined vegetable oils as much as possible because they are high-temperature hydrogenization processes, high levels of trans-fat acid, long-term consumption of this oil, severe vascular damage, long-term consumption of this oil, water dripping, no sorrow, and three platforms to welcome you.To understand this, you have to understand the membrane: The mucous membranes on the surface of our human organs, such as nasal mucous membranes, stomach mucous membranes, cervical mucous membranes, bronchial mucous membranes, etc., are composed of fatty acids, and the membranes of humans are mainly composed of fat acids (3A acids), i.e., high-quality, unsaturated and unsaturated fatty acids. If you take high-temperature oxidized odious fatty acid every day, your membrane is made of oxidized fatty acid. The oxidized fatty acid consists of membranes, which are characterized by hard, aging, poor mobility and flaring. When human cellular membranes are composed of these oxidized fatty acids, cell energy metabolism is impaired and health problems arise.Second, get as much physical pressure as possible. The Chinese used to eat oil under physical pressure, and there was no refined oil. Physical pressure oils are divided into high temperature and cryogenic processes, such as the high temperature of peanut oils, which is often seen in supermarkets, and the low temperature process, which is often referred to in communities as cryo-smelter.The China Nutrition Society has established that a person cannot consume more than 25 grams of cooking oil per day. Twenty-five grams are very small, and since we have a small amount of food, we’re going to try to be nutritious and we’re going to try to get the best of the cooling physics. For example, cold soy oil, cold peanut oil, cold vegetable oil.As for soybeans, we don’t have to talk about transgenics. First, soybeans are mainly made of soybean acids, which, while reducing low-density protein cholesterol, also reduce high-density protein cholesterol, which is shown to be inflammatory.Second, soybeans tuning and oil leaching is a chemical method, which, in order to pass through high levels, has the potential to produce harmful substances. Therefore, the leaching of edible oils must be accompanied by synthetic antioxidants BHA (butylhydroxythylene ether), BHT (dibutyloxymethamphetamine), TBHQ (tertbutyl benzophenol), among others, which have potential toxicity and even carcinogenic effects, which can lead to food safety problems and have been banned in many countries.Thirdly, in order to reduce costs, many soybeans and oil producers often mix other oils, such as palm oil, which contain more saturated fatty acids, which are usually colourless and do not smell the original fragrance of plants. This is why many complain that the oil purchased at the supermarket does not smell a scent. There are also businesses that, in order to extend the shelf life of oil or to increase the taste of oil, add some hydrogenized vegetable oils, which contain more trans-fatic acids that are harmful to human health.Now, let’s go back to the question at the beginning: What’s the oil for cooking? Of course, it’s pig oil and coconut oil, because both are saturated fatty acids, are high-temperature, are not oxidized and are not easy to produce trans fatty acids. Trans-fat acid, which many people don’t understand, is more harmful than your ingestion of two or two pounds of saturated fat acid. Modern Chinese cooking with vegetable oil is a complete mistake. Former Chinese cooking with pork oil is correct.Vegetable oil is healthier than animal oil, but only if you can’t buy high-temperature refined vegetable oil! You have trans-fat acid from high-temperature oils and high-temperature cuisine, more than two pounds of saturated fatty acid, which makes pig oil safer.In summary, if sauerkraut is used as much as possible as pig oil and coconut oil, if vegetables are used as much as possible to cook as cold-rolling physics to squeeze oil, such as groundnut oil, vegetableseed oil, or soy sauce from low-temperature pressure. Five fat acids are thus ingestion daily: saturated fat acid, w-3 fat acid, w-6 fat acid, w-9 fat acid, mct fat acid. These five fat acids add up and consume no more than 25 grams a day.