What are the symptoms of iron deficiency?

What are the symptoms of iron deficiency? Let’s unlock the iron! Hello, everyone. Let’s talk about a topic that may be neglected all the time. I’m sure a lot of younger sisters have experienced fatigue and weakness, but you know what? This could be iron-deficient! Let’s open these little secrets together! Tired, like a tiggered bouquet, who sleeps well last night, but is always feeling insensitive? The iron shortage affects the erythrocyte formation in our bodies, leading to a decrease in the ability to transport oxygen, and it’s like a flower that lacks water and loses its vitality in a moment! So, if you want to bloom like a flower, check your own iron intake! I can be alert when I grind my teeth, I’m scared, I’m nervous! Did you find yourself sometimes panic for no reason? Or at night? A lack of iron can lead to a lack of oxygen for blood, which makes your heart work harder and occasionally reminds you. But don’t worry, it’ll make your heart better off by filling it in time. The skin is pale, it doesn’t look good, it’s called “Snow White” and imagines that, in the absence of enough iron, your skin could become pink and white, as if the poor man in Snow White had been choked by a venom apple! Don’t turn yourself into Snow White, keep your iron in balance and make your skin glow! ✨4. Dizziness, dizziness while walking like a drink, as if you’ve just had a party, but you haven’t been drinking today! It’s probably the iron shortage that’s causing your blood circulation. If this happens on a regular basis, it’s important that you add the iron in time for you to walk! 🏃‍♀️5. Tiredness and the illusion of food suddenly create a strong desire for some strange food? For example, you start to want ice, dirt, even washing powder… This is not a normal “food-eating mentality”! Iron deficiency can sometimes lead to strange eating habits, so don’t turn yourself into an ice fan. In conclusion: Iron deficiency is not a small problem, good eating habits and regular checkups keep us alive all the time! More iron-rich foods like red meat, fish, beans, green leaf vegetables and nuts can be eaten in the daily diet! Let’s be healthy and beautiful together! I hope this little note will help you if you have a little story or experience of iron deficiency.