It’s on these foods! Diabetes, a chronic disease that appears to be insensitive, often colludes with “wolves” such as hypertension and cardiovascular diseases, posing a double threat to our health. But don’t worry, through a reasonable diet, diabetes patients are well placed to control blood pressure and protect their cardiovascular health.
Here, let’s see what food is a diabetic diet! First of all, let’s talk about coarse grain. Crude grains such as oats, maize, black rice and rough rice are rich in food fibres, which are “secret weapons” for controlling blood sugar and resin. Not only can they help us to maintain stable blood sugar levels, but they can also reduce cholesterol in blood and make cardiovasculars healthier. Vegetables are also an integral part. Vegetables such as celery, spinach, bitter melons, cucumbers and onions are rich not only in vitamins and minerals but also in dietary fibres. Especially bitter melons and onions, which contain insulin-like substances that can effectively reduce blood sugar and make our bodies easier.
The fruit is sweet, but it can be a “good friend” for diabetics. Fruits with low sugar content, such as apples, monkeys and grapefruit, are rich in vitamins and minerals, and adequate consumption not only does not increase blood sugar but also supplements the body ‘ s nutritional needs. Of course, the fruit intake is properly controlled, after all, it contains sugar.
When it comes to proteins, fish, skinny meat, eggs, milk, beans are the first foods. They are high-quality proteins that help maintain normal metabolism and function of the body. At the same time, calcium and potassium in milk and beans also help reduce blood pressure and make our cardiovasculars healthier.
In addition, nuts and seeds such as walnuts, sesame seeds and sesame are rich in unsaturated fatty acids and food fibres and are good helpers in improving blood resin and sugar levels. However, their calorie is high and their intake is properly controlled. Finally, don’t forget to control the intake of salt and oil. High salt and fat food is “the culprit” for hypertension and cardiovascular disease. The daily intake of salt does not exceed 6 grams and oil does not exceed 25 grams, which is the “gold law” for the diet of diabetics.
Through a reasonable diet, diabetes patients not only control blood sugar effectively, but also reduce blood pressure and protect cardiovascular health. Remember, a healthy lifestyle is the best weapon against disease!
