Wake up in the morning, stretch out and prepare for a new day, but the rise of empty blood sugar may bring a cloud to this beautiful morning. So, what’s the reason for this?
Our body is like a quiet factory at night, but at dawn it starts working overtime and releasing more glucose. This phenomenon, known as the “dawn phenomenon”, is one of the common causes of the rise in blood sugar. This is due to the fact that more hormones, such as cortex alcohol and adrenaline, are distributed by the body in the early morning, resulting in an increase in blood sugar.
Another possible cause is the Somujee Reaction, which is an anti-jumping high blood sugar phenomenon. If we get too low blood sugar at night, the body releases a lot of hormones to raise blood sugar to prevent low blood sugar. However, this reaction can sometimes be excessive, leading to an increase in blood sugar.
Late or abundant dinners, especially high carbohydrate foods, may lead to an increase in blood sugar. This is because the sugar in the food is slowly absorbed at night, leading to an increase in blood sugar in the morning.
Sport can help to reduce blood sugar, but if there is no adequate movement at night or if there is no movement all day, it can lead to poor control of blood sugar, which can affect the emptiness of blood sugar.
Sleep is essential for blood sugar control. If sleep is not good at night, or if there are problems such as suspension of sleep breathing, this may lead to an increase in blood sugar.
Pressure and emotional fluctuations also affect blood sugar. This can lead to increased blood sugar if pressure is high or emotional instability.
The increase in haemoglobin can be caused by a variety of factors, including natural hormone changes in the body, diet, exercise, sleep and emotions. Understanding these causes helps us better manage blood sugar. If it is found that their empty abdominal sugar is frequently elevated, it may be useful to find reasons from these aspects and to discuss with doctors the development of individualized blood sugar management plans. Remember that control of blood sugar is a long-term battle and knows the enemy better to win this battle.
