Symptoms and prevention of breast cancer
Breast cancer is one of the most common cancer types in women worldwide, and although it affects mainly women, men are also at risk of contracting the disease. Early detection and prevention of breast cancer are essential to improving the cure rate and quality of life. This paper will present some of the common symptoms of breast cancer and effective preventive measures to help people better understand and take action to protect their health.
1. Breast cancer, a common symptom of breast cancer, may not cause significant discomfort at an early stage, but as the condition develops, the following symptoms may occur: The swelling is usually rigid and the boundary is not clear, but it is not always accompanied by pain. 2. Changes in breast skin or nipple form: breast skin may be diagnosed, wrinkled, orange skin changed or red spots; nipples may be infested or moved. 3. Breast secretions: During non-lactation periods, there should be vigilance when there are blood or other abnormalities on the nipples, especially on one side of the nipples. 4. Magnifying lymphoma in the breast or under the armpit: Touching a small, fixed knot beneath the breast or in the armpit, may be a sign of lymphoma. 5. Local skin temperature increases or changes in colours: Some patients may experience increased temperature or increased colours in breast areas. Breast or nipple pain: Although breast pain is most prevalent in benign conditions, if the pain persists and is accompanied by other symptoms mentioned above, prompt medical examination is recommended.
Effective measures for the prevention of breast cancer (1) Healthy lifestyles 1. A balanced diet: increased intake of vegetables, fruit and whole- grain food, reduced consumption of red meat and processed meat, and more food for breast health. Fruits and vegetables of all colours, diet-rich foods, whole grains and pulses, “quality fats” free of trans-fat acids, mainly in natural foods and in season fruit and vegetables. 2. Limiting alcohol intake: excessive drinking increases the risk of breast cancer. 3. Avoiding smoking: smoking is associated with multiple cancers, including breast cancer. 5. Maintain good habits: cessation of smoking and alcohol, low consumption of high fat, high salt and high sugar and fried food; and protection of normal sleep time, not to stay up late. Modern people are forced to stay up late because of their work needs, and stay up late to catch up in time to ensure the recovery of their body immunity. 6. Moderate exercise, maintaining healthy weight: especially for post-menopausal women, the reduction in estrogen levels, the reduction of metabolism and the risk of overweight if diet is not controlled. Overweight is not only a high risk factor for breast cancer but also for many tumours, such as pancreas, colon cancer, uterine membranes and kidney cancer. So, as the sun rises in the spring, let us “shut our mouths and open our legs” and embrace the good nature. 7. Emancipation of two breasts in underwear: wear underwear for a maximum of eight hours per day. In the case of cotton underwear, the choice is not to buy undergarments of poor quality or fibre-optic material, the size is not too high, and the breast and undergarments are best housed with one or two fingers. (2) Periodic self-censorship and professional screening: 1. Self-censorship: once a month, a breast self-censorship is carried out, familiar with the normal feeling of one ‘ s breast, and once an abnormal change is detected, medical attention is required. 2. Specialized screening: Periodic mammography (mix target) or other forms of screening, based on the individual ‘ s age and risk factors and in accordance with medical recommendations. (3) Managing pressures, maintaining a good mindset: maintaining a positive optimism and properly participating in relaxation activities such as yoga, meditation, etc.
