What if we lose weight?

A man with a weak stomach and a person with a weak stomach can lose weight because he/she has insufficient stomach function to effectively absorb and convert nutrients from food. The following are some of the recommendations and measures from the perspective of Chinese medicine and modern medicine, totalling 1,000 words.I. EQUIPMENTModerate diet: select foods that are easily digestable, such as rice congee, noodles, skinny meat, fish meat, etc., and avoid cold, greasy, spicy and hard foods.2. Timed Quantification: Eat on time and have a small number of meals to reduce the spleen ‘ s stomach burden.3. Increased nutrition: Adequate increases in protein and vitamin intake, such as eggs, milk, beans, fresh vegetables and fruit.4. Replenishment of the spleen: Eating foods that have the effect of replete the spleen, such as mountain medicine, date, lotus, pumpkin, etc.II. Improving living habits1. Regularity: to ensure adequate sleep, to avoid staying up late and to allow enough rest in the stomach.2. Moderate exercise: appropriate and moderate sports, such as walking, Tai Chi, yoga, etc., to enhance spleen stomach function.3. Reducing stress: Reducing stress through meditation, deep breath, relaxation of training and avoiding the effect of emotional fluctuations on the stomach.III. CHEMICAL ADVANCEMENT1. Chinese medicine: under the guidance of a Chinese physician, the use of spleen-friendly Chinese medicine, such as soup for four men and soup for six men.2. Acupuncture massage: Acupuncture or massage of a specific lacuna, such as a three-mile foot, mesmeric, etc., can stimulate the abdominal function.3. Acupuncture: Acupuncture has the function of acupuncture and stenching and is suitable for people with a weak temper.Modern medical intervention1. Nutritional supplementation: upon the advice of a doctor, supplementing essential nutrients, such as protein powder, vitamins and minerals.2. Examination and treatment: the necessary medical examination to exclude other diseases that may lead to wasting, such as hyperthyroidism, diabetes, etc.3. Drug treatment: the use, under the guidance of a doctor, of drugs that promote digestive absorption.V. PRESENTATIONBe optimistic: positive optimism contributes to physical recovery.2. Social interaction: communication with family, friends, participation in collective activities, and greater enjoyment of life.VI. LIVE PAYERS1. Post-eating rest: appropriate rest after meal, avoiding immediate and intense exercise.Hot water bubble foot: The use of hot water to bubble feet every night helps to promote blood circulation and improve spleen stomach function.3. Heating: avoid abdominal cooling, especially during periods of high temperature change.VII. Long-term planning1. Sustained attention: Weak stomachs are not something that can be improved overnight and require long-term and sustained attention and accommodation.2. Periodic medical examinations: periodic medical examinations to monitor physical health.In short, thinness resulting from a weak temperate stomach requires an integrated and multifaceted approach. The improvement of the abdominal function and the promotion of physical health can be achieved through measures such as the adaptation of diets, the improvement of living habits, the management of Chinese medicine, modern medical intervention, psychological adjustment, and the development of a small child ‘ s allowance. The above-mentioned measures shall be carried out under the guidance of a professional physician in order to ensure safety and effectiveness.