” Recommendations for patients with direct spinal disease “
Following are some of the recommendations for rehabilitation to help people with direct spinal disease to correct their position: Stand up: Back to wall training: patients stand against wall on their backs, with their heels, hips, shoulders and back head. Hold this position for 5-10 minutes, 3-5 times a day. This helps patients to visualize the right standing position, to train their body ‘ s sense of balance and the right way the muscles work. II. Balancing stand-by exercise: feet separated and shoulder wide, chest-to-breathing, and hands naturally down. A lighter book can be placed on the head and stand up while keeping the book still. Three to five minutes per stand, two to three times a day, to help the patient strengthen the core muscles and back muscles to better maintain standing positions. Three: Sit down, choose the right seat: select the seat with the right height and the right back. When you sit down, you try to fill your hips with an entire chair, so that your waist can lean on the back of the chair and maintain the normal physiological curve of the spine. Avoid low, soft couches, so that the body does not fall deep into them, leading to bending of the spine. Four: The position is adjusted on a regular basis: for each seat of 30 – 45 minutes, get up and move. In the event of activity, a simple waist extension may be carried out, such as the extension of the hand up, then the bending of the body to the left or to the right, and the stretching of the waist may be felt, with a stretch of 15 – 20 seconds at a time and a repetition of 2 – 3 times. Five: Sleeping position, rectangular position adjustment: while the patient is on his back, a thin pillow at the bottom of the knee can be put on the knee so that the knee is slightly reduced, so as to ease the pressure on the waist. At the same time, suitable pillows are selected to maintain a normal physiological pretence of the cervical vertebrae, and the height of the pillow is generally appropriate with its own fist, avoiding the use of too high or too low pillows to prevent the vertebrae from deforming. Six: Watch the side position: while the side position is on the side, keep the spine on a straight line. A thin pillow can be placed between the legs to keep the hips and knee joints in a microcrumb, which helps to reduce the pressure on the spinal and pelvis. Seven: Day-to-day movement postures, bending to optimise: When you need to pick up things on the ground, do not bend directly, but bend your knees, bend your body down, keep your back straight, use your legs to lean down and get up. This reduces the degree of spinal bending and avoids excessive pressure on the spinal column. viii. Use of assistive tools: In the case of work or daily life, the spinal column can be supported by anthropo-engineered waistlines and neck pillows, if long waiting periods are required. On long walk, crutches or walk aids can be used to reduce the burden of spinal and lower limb joints.
The following books are suitable for people with direct spinal diseases: General Category of Medical Knowledge • Strong Direct Spina: The book provides a systematic and basic knowledge of the causes, symptoms, diagnostic methods, treatments, etc. of the disease, helps people understand their disease in plain and understandable language, gives them a comprehensive and clear understanding of the condition and reduces the anxiety associated with their lack of understanding. • Arthritis and related diseases: The book contains other joint diseases, in addition to vertical spinal diseases. For the acute spinal column, details of various clinical consultations, including treatment programmes at different stages, care for drug use, etc., are detailed.
