Brain-vascular accident prevention and attention
Brain-vascular accidents, also known as strokes, are an acute cerebrovascular disease, including both ischaemic and hemorrhagic types, which seriously threaten people ‘ s health and lives. Understanding the prevention of cerebrovascular accidents and life-care concerns is essential to reducing the risk of their occurrence.
An accidental brain-vascular hazard.
In the event of a cerebrovascular accident, there are serious consequences for the physical paralysis, speech impairments and loss of cognitive function of the patient, which not only significantly reduces the quality of life of the patient himself, but also places a heavy burden on the family and society. Moreover, its mortality and disability rates were quite high, so prevention was crucial.
Prevention of cerebrovascular accidents
Control of basic diseases
1. High blood pressure: hypertension is one of the most important risk factors for cerebrovascular accidents. Patients are required to measure their blood pressure on a regular basis and to take the medication recommended by the doctor to keep it within a stable and normal range. At the same time, the reduction of salt intake, which does not consume more than 5 grams per person per day, contributes to the stabilization of blood pressure by eating more potassium-rich foods such as bananas and potatoes.
Diabetes: Active control of blood sugar levels and stabilization of blood sugar through a reasonable diet, adequate exercise and necessary medication. Reduced intake of high sugar foods, such as candy, sweet drinks, etc., and increased intake of food fibres, such as coarse foods, vegetables, etc.
3. High blood resin: High blood resin leads to the sclerosis of anorexia and increases the risk of cerebrovascular accidents. Pay attention to the intake of fat in the diet, to the low consumption of animal fats, fried foods, etc., and to foods rich in unsaturated fatty acids such as fish and nuts. If the blubber is too high, it should be used under medical supervision.
Maintain a healthy lifestyle
1. A reasonable diet: Following the principle of a balanced diet, more vegetables, fruits, whole grain foods, low-fat dairy products and thin meat. Increased intake of folic acid-rich foods, such as green leaf vegetables, pulses, etc., can help to reduce the levels of homosicosicoscal acid in blood and to reduce vascular damage.
2. Motivation: At least 150 minutes per week of aerobics of moderate strength, such as walking, jogging, swimming or cycling. Sport can promote blood circulation, enhance CPR function, reduce blood resin and blood pressure, and contribute significantly to the prevention of cerebrovascular accidents.
3. Prohibition of smoking and alcohol: smoking causes damage to the inside of angiogenesis, accelerates the sclerosis of the artery and increases the probability of brain-vascular accidents, so it is important to quit. Overdrinking also increases blood pressure, affects blood resin metabolism and suggests that men drink no more than two standard drinking units per day and no more than one female.
Periodic medical examinations
Comprehensive physical examinations are carried out on a regular basis, especially for the elderly and those with family history of cerebrovascular accidents. The inspection projects include blood pressure, blood sugar, blood resin, electrocardiograms, cardiac ultrasound, etc., so that potential risk factors can be identified early and addressed in a timely manner.
Attention to life
Attention to climate change
When the weather suddenly cools or heats up, the veins shrink or expand and are prone to cerebrovascular accidents. In the cold seasons, care is to be taken to keep warm and properly increase clothing, and in the hot summers to prevent summer cooling and avoid long periods of activity in high-temperature environments.
Avoiding mood fluctuations.
Excessive emotions such as excitement, anger and grief can dramatically increase blood pressure and increase the risk of cerebrovascular accidents. Learn to maintain a calm mind and to relieve stress through appropriate means, such as listening to music, walking, talking to friends, etc.
Prevention of overwork
Long periods of overwork can lead to stress in the body, increased blood pressure and the risk of brain-vascular accidents. Care should be taken to rationalize work and rest time, to ensure adequate sleep and to avoid long periods of continuous work or long nights.
In short, brain vascular accidents, though terrible, can significantly reduce their risk of occurrence, protect our cerebrovascular health and improve the quality of life through active preventive measures and attention to related matters in life. It is to be hoped that everyone will take care of their health and that of their families.
