Food Secrets for Sugar Friends: Science allocates one day of diet

Food Secrets for Sugar Friends: Science allocates one day of diet

Reasonable control of blood sugar is an important issue in everyday life for diabetes patients. And diet management is the key to controlling blood sugar. So, how do the sugar friends scientifically distribute a day’s diet? Breakfast is the most important meal of the day, and for sugar friends. Breakfast should include staple foods, proteins and vegetables to ensure nutritional balance. It’s recommended to replace the white-faced buns with milk, eggs, vegetables, etc. Such a breakfast would provide enough energy and would not allow the blood sugar to soar. Lunch, which accounts for 40 per cent of a day ‘ s nutrition, is an important meal of supplementary energy. Lunch should be based on five grains of groceries, with a suitable mix of vegetables, guacamole and meat, eggs and fish. Foods with low oil, low sugar, low salt, low fat, low cholesterol and high food fibre are selected as far as possible. It recommended 50 to 100 grams of staple food, 100 grams of eggs shrimp and about 200 grams of vegetables. Such a mix of lunches would feed and ensure the stability of blood sugar. It would be desirable for dinner to provide no more than 30 per cent of the total diet. Dinner should be based on a small amount of carbohydrates, with more fresh vegetables and less protein and fat food. Dinner should be as early as possible, preferably three to four hours before bedtime. As a result, the food left in the stomach during sleep does not affect the quality of sleep at night. In addition to a rational distribution of diets, sugar friends have to pay attention to diet patterns. Timed meals are provided in order to avoid heavy consumption. At the same time, care must be taken not to always eat the same food in the same diet. If you feel hungry, you can add healthy snacks like nuts and sweet yogurt between meals, which not only ensures nutritional balance, but also avoids single-temperature diets that make the diet more interesting. Sugar friends can better control blood sugar and enjoy a healthy life if they distribute a good day’s diet, choose healthy food, and keep regular diets.