Prophylaxis and Life Attention
High blood resin, a term that is increasingly well known in modern society, is a disease of abnormally high lipid content in blood. Understanding the prophylactic methods and life-related concerns of high blood resin is essential to our health.
In terms of diet, first control of fat intake. Reducing saturated and trans-fat intake is key. Saturated fats are found in animal fats such as pig oil, butter, etc. Over-eating these fats increases cholesterol levels in blood. trans-fats are common in some fried foods and some pastries, which reduce the level of good cholesterol in the body, while raising the level of bad cholesterol, with minimum foods such as fries and doughnuts.
Increased intake of dietary fibres is of great benefit in preventing high blood resin. Dietary fibres can help to reduce cholesterol, which is rich in vegetables, fruit, and cereals. For example, oats, which contain β-polymal sugar can effectively reduce cholesterol content in blood; apples can also combine cholesterol and promote excretion. Sufficient daily intake of vegetables and fruits, such as broccoli, celery, apples, oranges, etc., can supplement the vitamins and minerals needed in the body and help regulate blood resin.
Controlling the intake and type of carbohydrates should not be overlooked. Precision carbohydrates, such as white bread, rice, etc., are rapidly converted into glucose in the body, which in turn synthesizes fat and increases blood resin levels. The proportion of coarse grains, such as rough rice, maize, potatoes, etc., can be increased as appropriate, with relatively slow absorption and less impact on blood sugar and resin.
In living habits, it is important to stop drinking. Tobacco use can damage vascular inner-skin cells, making it easier for lipids to accumulate in vascular walls, while reducing the levels of high-density lipid protein (good cholesterol). Overdouring can also cause damage to organs such as the liver, affecting lipid metabolism and resulting in increased blood resin. If you drink alcohol, men ‘ s daily intake of alcohol should not exceed 25 grams and women ‘ s consumption of 15 grams.
Regular motion is a powerful weapon against high blood resin. Moderate motion increases the metabolic level of the body and promotes fat burning. At least 150 minutes of aerobics per week, such as walking, jogging, swimming, cycling, etc. Sport not only reduces blood resin but also enhances CPR function and improves the overall health of the body. For busy people, debris time can be used, such as walking up and down stairs, walking or cycling in lieu of short distances.
Maintaining healthy weight is equally critical. Obesity is one of the important risk factors for high blood resins, and body metabolic burdens are increased by overweight, and fats tend to accumulate in the body. The body mass index (BMI) can be calculated to assess whether the body weight is healthy, BMI = body weight (kg) divided by the square height (m), with a normal range of 18.5 – 23.9. If overweight or obese, weight should be reduced through a reasonable diet and exercise.
Regular medical examinations are also essential. High blood resins are often not visible at an early stage, and many are detected only during medical examinations. Through regular check-ups of blood resin levels, it is possible to keep abreast of their physical condition. Adults are generally advised to check their blood resin every 2 to 5 years, and more frequent tests are required if there are high-risk factors such as high-lipid family history, obesity, hypertension and diabetes.
In addition, the reduction of stress can help regulate blood resin. In long periods of high stress, the human body is able to circulate some hormones, which may affect hematoma metabolism. Pressure can be mitigated by meditation, yoga, deep breath, etc., so that the body and body remain relaxed.
In short, the prevention of high blood resin requires that we develop a healthy lifestyle from a variety of sources, including diet, living habits, weight management, medical examination and psychological regulation, so that our blood remains “clean” and free from the problem of high blood resin and embraces a healthy life.
