Take care of the mammoths.

Breast-care, beautiful and healthy Nanjing Drum Hospital Breast Surgery – Dr. Macincing Breasts are a beautiful and fragile part of the female body and require our care. Maintaining a healthy lifestyle is the foundation for breast protection. In terms of diet, food rich in vitamins, minerals and food fibres, such as fresh fruit, vegetables and whole grains, should be consumed. Reduce the ingestion of high fat, high heat and high sugar foods to avoid obesity. Obesity increases the risk of breast cancer, as fat cells produce estrogens, while high estrogen levels can stimulate abnormal growth of breast cells. Moderate exercise is also essential for breast protection. Sport enhances body immunity, promotes blood circulation and contributes to the health of the breast. Choose the appropriate way of moving, such as walking, running, yoga, swimming, etc., and maintain a certain amount of movement per week. Good mentality is an important safeguard of breast health. Chronic stress, anxiety, depression, etc. may affect the endocrine system and, in turn, adversely affect the breast. Learn to release stress and remain in a good mood and relax by listening to music, reading and travelling. The protection of the breast by the proper wearing of underwear cannot be ignored. The choice of the right size of underwear can be neither too tight nor too loose. Excessive underwear affects blood circulation, while laxity does not provide sufficient support. At the same time, it is important to select material-comfort, air-breathing underwear and to avoid the use of lingerie, such as steel rings, which may be oppressive to the breast. Regular breast screening is key to early detection of breast disease. Women should begin to focus on breast health from adolescence and conduct a monthly mammography. At the time of self-examination, it can be performed 7 to 10 days after the bath or after the menstruation, to see if there has been any change in the appearance of the breast and to see if there are abnormal conditions such as bulges, knots, etc. Specialized breast examinations, such as mammograms, mammograms, etc., should also be conducted on a regular basis. The frequency of screening should be increased for high-risk groups such as those with family history of breast cancer and long-term estrogen use. In short, the protection of the breast requires us to start from every aspect of our lives, to develop good habits, to maintain a positive mentality, to properly wear our underwear and to conduct regular inspections. Let’s take care of the breast, and let’s be beautiful and healthy. Breast cancer