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Jealousy and diabetes: Can vinegar really bring down blood sugar? In our daily lives, we hear people say, “Journey is good for health.” So for diabetics, does vinegar really help to reduce blood sugar? First of all, we need to understand that vinegar is a fermented fermentation of food, beans, fruits, etc., which contains a variety of nutrients, including amino acid, minerals, vitamin B2. The acetic acid component of vinegar can help to control the sudden rise in blood sugar after eating by lowering the blood sugar production index (GI) of food. Why would vinegar have such a magical effect? Because acetic acid in vinegar inhibits the activity of starch enzymes, slows down the process of pollinating into glucose. It’s like the conversion of starch to sugar, “Stomping on the brakes,” which reduces the amount of sugar that goes into the blood, and helps us better control the blood sugar. In addition, for diabetics, the acid of vinegar can stimulate taste buds, increase abdominal saturation and reduce appetite. It helps control diets, avoids over-heat, and has some advantages for blood sugar control. But we also have to understand that, while vinegar may help with blood sugar control, its effect is limited, not a substitute for medication. Besides, not all vinegar can drop blood sugar. Apple vinegar, for example, contains sugar, which not only discourages the reduction of blood sugar, but may lead to an increase in blood sugar. Therefore, when choosing vinegar, diabetics should try to avoid vinegar with sugar. So how can a diabetic be jealous? It is recommended that the amount of vinegar be kept at 10-15 ml per day to avoid overdose. Second, the choice is to eat before or during the meal in order to help control the blood sugar after the meal. For diabetics, a good amount of vinegar does have some advantages, but it doesn’t depend entirely on vinegar to reduce blood sugar. Diabetes patients should receive scientific treatment under the guidance of a doctor, maintain healthy eating habits and monitor blood sugar on a regular basis in order to effectively control the condition.
