Why would the urine go up? Do more of these things every day.
Ulysic acid is a very important presence in our bodies and has a considerable impact on their health. The normal urea acid is not easily imbalanced by metabolism in the body, and when the urea is too high, metabolic disorders can occur, affecting all aspects and adversely affecting health. So, what causes the urea acid rise in the body? How do you control it when it’s high? I would like to take a look next, especially at the middle-aged.
Why is it elevated?
The growing diversity of food and the need for us to stop worrying about the problem of inadequate food, coupled with the stress of living and working today, has led many to neglect of their dietary well-being and, more or less, to the appearance of ill-health in their diets, especially with too many high-eating foods, which in large part increases the risk of increased urinary acid.
Like common foods such as fried, brackish, honey, sweeteners, animals’ internal organs, alcohols of all kinds, all of which contain very high levels and are mostly fat, high-heavy, high-heat and high-fat foods, which can affect the blood cycle and metabolism in the body, increase the concentration of urine acids and rapidly increase the water bubbles of urine acid.
In addition to the individual ‘ s poor diet, there is a small genetic element. But in general, most of the reasons for the high urea in the body are actually on your own. If you do not get it down in time, the damage to the body may be unbearable. I’ll teach you how to do it, or I’ll get your piss acid down.
Usually do more of these things.
To reduce urea acid, there are two approaches: reducing the generation of urea acid and promoting excretion of extra urea acid. The combination of the two is a good way to reduce urea acid and to slowly return to normal values.
Reduced consumption of high-pretty foods: It is true that the disease comes from the mouth, and it also shows that there is a very strong relationship between the high level of urine acid and the very large number of members of the dining room, so that it is necessary to adjust the diet for the reduction of urine acid. Such as fried, pickled and carbonated beverages are high-eating foods, which are best left untouched at normal times. They often eat low-eating foods, such as apples, winter melons, carrots, celery, bitter melons, vegetable flowers, pickles, rough rice, oats, mussels, potatoes, dairy products, etc.
Drink more water, exercise more. The more you drink more, the better it is. The water here does not refer to thick tea, coffee or sugary drinks, preferably with more white water and more water, which accelerates blood circulation, dilutes the mucousity of blood and accelerates metabolic metabolism, and can be a good incentive for urine acid excretion. It is recommended that the daily amount of drinking water should be maintained at around 2000 ml, and that it should not be overdone.
And exercise is good for weight control and for excretion. During exercise, the flow and circulation of blood throughout the body is smoother, metabolism is faster, and the ability of the body to cycling and metabolize is enhanced. It helps the body to release harmful substances such as toxins and garbage in a timely manner, contributing to a gradual rebalancing of the levels of urine acid, which can be reduced to normal values.
