Dietary guidance for hypertension
High blood pressure, as a common chronic disease, is important for controlling the condition and preventing complications. Next, I will provide a detailed high-tension diet that I hope will help you or the people around you.
Eating principles: The diet of high blood pressure patients shall be guided by the principles of low salt, low fat, high fibre and high vitamins. This means reducing salt and fat intake and increasing dietary fibre and vitamin intake to maintain blood pressure stability.
Specific recommendations
1. Low salt diet: patients with hypertension should strictly control daily salt intake, with a recommended daily intake of no more than 5 grams. Refrain from eating salty foods such as pickles, pickles, hams and processed foods such as pasta and chips. In cooking, salt is used as little as possible and salt can be used instead of salt, such as spices and lemon juice.
Low-fat diet: reduced fat intake, particularly saturated and trans-fat. To avoid eating high-fat foods such as fried food, fat meat, and animal internal organs. Select low-fat foods such as skinny meat, fish (especially deep sea fish rich in unsaturated fatty acid), beans, etc. Cooking is done using low-fat cooking methods such as steam, cooking and stew.
High-fibrous diet: Increased intake of dietary fibres contributes to reduced blood pressure and improved cardiovascular health. More coarse grains such as whole wheat, oats, black rice, and fresh vegetables and fruits such as celery, broccoli and apples. Bacillus foods, such as mushrooms, mussels, etc., are also rich in dietary fibres and minerals and are suitable for high blood pressure patients.
4. High-vitamin diet: More vitamin-rich food, such as fresh vegetables and fruits, and nuts, fish, etc. Vitamin C and Vitamin E help to protect cardiovascular health and reduce blood pressure. High-quality proteins such as fish, skinny meat, eggs, milk, etc. should be duly consumed by patients with high blood pressure. However, care must be taken to control intake and to avoid over-ingestion of proteins that increases the kidney burden. Avoid stimulating foods and beverages and avoid eating spicy, irritating foods like peppers, peppers, ginger.
5. Limit caffeine consumption and avoid excessive consumption of irritating drinks such as coffee and tea. People with high blood pressure should maintain enough water intake to help reduce blood viscosity and improve blood circulation. Care must, however, be taken to avoid a one-time and large quantity of drinking water, which would increase the heart burden.
Dietary advice and attention:
Timed Quantification: 3 meals a day are scheduled to be measured to avoid a grueling. Dinner should not be too full to increase the heart burden.
Balance food: All foods must be properly matched and nutritionally balanced. More food, such as bananas, milk, tofu, etc., which is rich in potassium, calcium and magnesium, helps to reduce blood pressure.
Prohibition of smoking and alcohol: smoking and drinking increase hypertension and should be strictly prohibited.
Appropriate exercise: Appropriate exercise helps to reduce blood pressure and improve cardiovascular health. High blood pressure patients are advised to choose low-intensity sports such as walking, jogging, Tai Chi Fist.
Periodically: high blood pressure patients should regularly examine indicators such as blood pressure and blood resin in order to detect and address anomalies in a timely manner. Avoiding emotional fluctuations, keeping your moods open, avoiding excessive emotional fluctuations, helping to stabilize blood pressure.
IV. CONCLUSION: The regulation of the diet of patients with hypertension is a long and complex process that requires the joint efforts of the patients and their families. By following the dietary principles of low salt, low fat, high fibres and high vitamins, regular feeding, balancing meals, the cessation of alcohol and tobacco, proper exercise and the maintenance of comfort, high blood pressure patients can effectively control their condition and improve their quality of life. At the same time, patients are advised to undergo regular medical examinations in order to detect and deal with anomalies in a timely manner.
