Intestine health, constant health
Intestine, this seemingly invisible body organ, plays a vital role in our health. As is known as “intestine health, good health”, the preservation of intestinal health is key to maintaining the overall health of the body.
Intestine is an important place for human ingestion and absorption. The food that we ingestion is processed in the mouth and in the cavity, and then enters the intestinal tract for further decomposition and digestion. Here, nutrients are fully absorbed into the energy and nutrients that the body is able to use to give power to its normal functioning. If intestinal health problems occur, such as inflammation, infection or digestive absorption disorders, the absorption of nutrients is severely compromised, the body is not provided with adequate nutrients, and health problems such as wasting, anaemia and inactivity are prone.
Intestine is also an important defence to the human immune system. There are a large number of useful bacteria in the intestinal tract that live with the human body and help protect against invasive alien bacteria. These useful strains can form a protective membrane on the intestinal surface and prevent the planting and reproduction of harmful bacteria in the intestinal tract, while stimulating the intestinal immune system to produce immune cells and antibodies and enhance the body ‘ s immune defence. When intestinal strains are imbalanced and harmful strains prevail, they can cause intestinal infections, inflammatory enteropathy and other diseases that affect the health of other parts of the body, since if the immune system is weakened, all parts of the body may be affected by the disease.
However, our intestinal health faces many challenges in modern life. Poor eating habits are an important factor. High sugar, high fat and salty food intake, as well as inadequate intake of dietary fibres, increase the intestinal burden, slow intestinal creeping and can easily lead to constipation. Long-term intoxication, non-eat of breakfast and overdrinking can also cause damage to intestinal health.
In addition, excessive stress, lack of exercise and long-term administration of certain drugs can affect intestinal health. Pressure leads to intestinal nervous system disorders, which affect normal intestinal creeping and digestive functions; lack of exercise results in intestinal muscles being loose and weak; and some drugs can disrupt the balance of intestinal strains and cause intestinal discomfort.
So how can we maintain intestinal health? The first is to develop good eating habits, to eat more foods, such as vegetables, fruits and whole grains, which are rich in food fibres, and to maintain a balanced diet with adequate intake of nutrients, such as proteins and fat. At the same time, food is to be eaten in a regular manner, so that there is no drinking or breakfast. Second, proper exercise, such as walking, running and yoga, can promote intestinal creeping and strengthen intestinal muscles. Furthermore, it is important to learn to relieve stress and relax by listening to music, reading, tourism, etc. Finally, where necessary, the balance of intestinal strains is regulated by the rational use of supplements such as prophylactic bacteria.
In short, intestinal health is about our overall health, bearing in mind that “intestine health and good health” begins at the point of life, with the care of the intestine, so that we can have a healthy body and enjoy a good life.
