Gastrointestinal dysfunction usually refers to the dysfunction of the digestive system, manifested as abdominal distension, constipation, diarrhea, loss of appetite and other symptoms. To regulate the operation of intestines and stomach, we need to start with diet, living habits, psychological state and proper exercise. Here are some suggestions to help improve gastrointestinal function:
1. Dietary regulation
1. Eat a balanced diet: Ensure adequate intake of dietary fiber, protein, vitamins and minerals. Eat more fresh vegetables, fruits and whole grains.
2. Regular and quantitative: Eat on time, avoid hunger or satiety, and give the stomach a stable digestive rhythm.
3. Chew carefully and swallow slowly: chew food fully to help digest and absorb food and reduce the burden on the intestines and stomach.
4. Avoid stimulating food: reduce the intake of spicy, greasy, raw and cold food, which may stimulate the stomach.
5. Adequate water: Drink enough water every day to maintain intestinal water balance, help soften stool and prevent constipation.
6. Probiotic intake: Eating foods containing probiotics, such as yogurt and pickled cabbage, can help balance intestinal flora.
II. Living Habits
1. Work and rest regularly: ensure adequate sleep and avoid staying up late, because lack of sleep will affect gastrointestinal function.
2. Avoid sitting for a long time: Sitting for a long time will affect gastrointestinal peristalsis. Exercise properly to promote digestion.
3. Quit smoking and limit alcohol: Harmful substances in tobacco and alcohol can stimulate the intestines and stomach and affect their normal operation.
4. Reduce stress: Learn to relax and reduce stress through meditation, yoga, deep breathing, etc.
3. Psychological adjustment
1. Maintain a good state of mind: Excessive emotional fluctuations can also affect gastrointestinal function. Maintaining an optimistic and peaceful state of mind is beneficial to gastrointestinal health.
2. Emotional catharsis: Find a suitable way to vent your emotions, such as chatting with friends, writing diaries, outdoor activities, etc.
4. Exercise
properly 1. Aerobic exercise, such as walking, jogging and swimming, can enhance gastrointestinal peristalsis and promote digestion.
2. Abdominal massage: Massage the abdomen clockwise to help promote gastrointestinal peristalsis and improve indigestion.
3. Yoga: Some yoga movements, such as cat-cow pose and abdominal twist, help regulate gastrointestinal function.
V. Other recommendations
1. Regular physical examination: understand the gastrointestinal health status through physical examination, and find and deal with problems in time.
2. Cautious use of drugs: Avoid abusing antibiotics and other drugs that may affect gastrointestinal function.
3. Supplement digestive enzymes: Under the doctor’s advice, supplement digestive enzymes properly to help food digestion.
Sum up
To regulate gastrointestinal dysfunction, we need to start from the following aspects:
-Diet: Eat a balanced diet, eat regularly and quantitatively, eat slowly, avoid stimulating food, get enough water, and take probiotics.
-Habits: Work and rest regularly, avoid sitting for a long time, quit smoking and limit alcohol, and reduce stress.
-Psychology: Maintain a good state of mind and vent your emotions properly.
-Exercise: aerobics, abdominal massage, yoga, etc.
-Others: Regular physical examination, careful use of drugs, and supplement of digestive enzymes if necessary.
Through the method, the gastrointestinal function can be gradually improved, and the symptoms of poor gastrointestinal function can be relieved. It should be noted that if the symptoms continue not to improve, they should seek medical treatment in time and seek the help of professional doctors. In daily life, maintaining good living habits and preventing the occurrence of gastrointestinal diseases are the key to maintaining gastrointestinal health.
