It’s often called “the stomach pain” because the stomach’s not enough.

The word “gas to stomach pain” is not enough for the stomach, is the word we hear in everyday life, and it actually reflects the close connection between emotions and stomach pain. From a Chinese medical point of view, there is a deep medical rationale behind this sentence.I. EXCHANGE OF “ATHROAT TO THOSE”1. Emotional and liver relations: In the view of Chinese doctors, the first effect of emotional discomfort is the liver, because the main liver is excreted and is responsible for regulating the gas. When people feel anger, anxiety, depression, etc., their liver is condensed and their stomach function is disrupted.2. Unsatisfied liver: hepato-temperature condensation, cross-retrogression, leading to abdominal inversion, symptoms of stomach pain, stomach swelling, etc. This is what is called a “gas to stomach ache”, which is, in fact, an emotionally divisive liver.3. Poor flow of air blood: As a result of emotional fluctuations, stomach pains are caused by a lack of air and blood, and by a lack of abdominal contact.II. Analysis of the causes of stomach pain1. Spleen and stomach weakness: stomach pain is more likely to occur if their own stomach function is weak, combined with emotional effects. Pain can also result from weak stomachs, irregular movements and poor stomachs.2. Inappropriate diet: Irritating foods, such as cold, greasy and spicy, can increase the spleen ‘ s stomach burden and increase stomach pain.3. Life habits: Late nights, overwork, stressful habits can further damage the stomach and cause stomach pain.Strategies to address “gas to stomach pain”1. Reconciling emotions: Learning to manage their own emotions, avoiding negative emotions such as excessive anger, anxiety, depression and so forth, and maintaining calm.2. A spleen for the stomach: a spleen for the stomach by eating more digestive, warm foods, such as porridge, pumpkins and mountain medicine.3. Medium pharmacological: appropriate use may be made of a number of hepato gas, spleen and gastropharmaceuticals, such as firewood, white guava, licorice, leather, etc., depending on the individual ‘ s body.4. Massage therapy: The reduction of stomach pain and the recovery of the spleen ‘ s stomach function can be facilitated by a three-mile massage of the caves, the mesmericium and the sky.5. Appropriate exercise: An appropriate amount of movement can facilitate the circulation of gas, help to alleviate hepato-gas depression and improve stomach pain.6. Good habits of life: regularity, adequate sleep, avoidance of overwork and reduction of stomach damage.Preventive measures1. Emotional management: fostering a positive and optimistic mindset, dealing calmly with problems and avoiding excessive emotional volatility.2. Eating habits: development of good eating habits, regular ration, food without cold, overheating or hard food.3. Warming: Keep your abdomen warm and avoid cooling.4. Periodic medical check-ups: periodic check-ups to understand the spleen ‘ s state of health and to detect and resolve problems in a timely manner.In short, “gas to stomach pain” is not just a problem of stomach insufficiency, but is the result of a combination of emotions, habits, spleen and other factors. From a Chinese doctor’s point of view, it is possible to prevent and mitigate the phenomenon of “gas to stomach pain” effectively by adjusting emotions, improving living habits and adapting Chinese medicine. We should pay attention to the impact of emotions on physical health and take comprehensive measures to preserve the stomach and to achieve physical and mental health.