The Chinese doctor is here to help prevent diabetes!

The Chinese doctor is here to help prevent diabetes! A healthy diet is the key to preventing diabetes. Chinese doctors suggest that fresh whole grains, fruits, vegetables, which are good things in Chinese medicine. The whole grain is spleen and stomach-capable and helps to move the spleen ‘ s stomach; fruits and vegetables are rich in nutrients such as vitamins and minerals, which feed the gas and supplement the body ‘ s nutrients. And if you don’t eat as much hot, sugary, fat, sweet, fried food as you can, don’t eat too much, or you’ll get your body in trouble. Two, Motion Motion is important for preventing diabetes. Whether it is a walk or a jump rope, at least three campaigns per week, each time for less than half an hour. From a Chinese medical point of view, sports can facilitate the flow of gas, so that the whole body can be nourished by sufficient blood to enhance its resistance. It also helps with spleen stomachs and better digestion of food that is eaten, making it less susceptible to sugar metabolic disorders. 3. Weight control. Weight control. Weight control. Weight control. The Chinese doctor said that obese can be associated with wetting, and that better weight can reduce the accumulation of wetting and make the blood flow smoother, thus reducing the risk of diabetes. 4. Periodic medical examinations are also important. Ordinary people recommend an annual check-up of an empty abdominal blood sugar, while diabetics require a semi-annual check-up. From a Chinese doctor’s point of view, this is like a “periodic examination” of the body, which can detect its problems in time for appropriate adjustment and treatment, so that diabetes can be strangled in the cradle. Young friends, diabetes is getting more and more popular with young people, but as long as we know it from a Chinese doctor’s perspective, develop healthy eating habits, maintain appropriate physical activity, manage psychological stress and perform regular health checks, we are well placed to prevent diabetes and its complications. Let us act together and protect our health! Remember to share this article with our little friends, so that everyone can benefit.