General knowledge of osteoporosis prevention and treatment

Osteoporosis is the basic concept of general knowledge of osteoporosis, a whole-body metabolic osteoporosis that is characterized by reduced bone mass and the destruction of the microstructure of the osteoporosis, resulting in increased bone flarity and prone to fractures. The disease usually occurs among the middle-aged, with more women than men. Osteoporosis occurs because of a variety of factors, including age, sex, genetics and lifestyle. Pregenital osteoporosis, i.e. post-menopausal and gerontological osteoporosis. The most common symptoms of osteoporosis are usually characterized by weak symptoms, often associated with bone arthritis pain, reduced height, fractures and hunchback. The DXA test for osteoporosis has a T-value of less than the equivalent of -2.5 for examination areas, including the vertebrae, the near end of the femur and the far end of the osteoporosis, which, at the time of the DXA examination, is less than -2.5, and if there has been a fracture, is considered a preventive measure for severe osteoporosis. 1. A reasonable diet: a balanced diet with sufficient nutrients such as calcium, phosphorus and vitamin D to help maintain bone count. More food with calcium and vitamin D, such as milk, tofu, deep green vegetables, nuts, etc., is recommended. At the same time, food intake of high sugar, salt and fat should be reduced, as they may affect the absorption and use of calcium. 2. Motivation: Appropriate motion increases bone density and slows skeletal ageing. It is recommended that heavy-lifting campaigns, such as walking, jogging, swimming, etc., can also provide weight training to promote bone growth and strengthening by increasing bone loads. But it is important to avoid excessive exercise leading to injuries. 3. Prohibition of alcohol: Both smoking and overdrinking affect bone health and increase the risk of osteoporosis. It is therefore important to stop drinking and maintain health. 4. Adequate sunlight: sunlight for at least 20 minutes per day helps to promote vitamin D synthesis and calcium absorption. 5. Periodic inspections: periodic bone density checks are conducted, which allow for early detection of osteoporosis and timely measures to combat it. High-risk populations should be tested for osteoporosis at an early stage in a regular hospital for early diagnosis, prevention and treatment. Treatment for osteoporosis, once diagnosed as osteoporosis, requires timely intervention. Treatment methods include drug treatment, physical treatment and rehabilitation training. 1. Medicines: calcium and vitamin D supplementation, where patients can use, under the guidance of a doctor, a number of drugs, such as estrogen, diphosphate and calcium. These drugs increase bone density, relieve pain and reduce the risk of fracture. Physicotherapy: Physiotherapy can help patients with pain relief and improve muscle strength and joint activity. Common physiotherapy includes ultrasound, infrared, electric irritation, etc. 3. Rehabilitation training: Rehabilitation training helps to restore muscle strength and joint activity to improve the quality of life. Patients, under the supervision of a doctor, may undergo some rehabilitation training, such as physical therapy, massage, etc. 1. Bone soup prevents osteoporosis: experiments have shown that the calcium content in milk is much higher than in bone soup. Bone soup dissolves large amounts of fat inside the bone, and frequent consumption may cause other health problems. 2. Treatment of osteoporosis is equivalent to calcium refilling: osteoporosis is treated not merely as calcium refilling, but as a combination of treatments, including bone increase, bone strength and prevention of fracture. Osteoporosis is a phenomenon specific to older persons: osteoporosis is not a “patent” for older persons and can also lead to osteoporosis when sport, selection or diet are neglected in young age and when the diet is uneven. 4. The treatment of osteoporosis for older persons is too late: the earlier treatment, the better. Once diagnosed with osteoporosis, older persons should receive formal treatment to alleviate suffering and improve their quality of life. In conclusion, osteoporosis is a preventable chronic disease, and it should be prevented at all ages. Osteoporosis can be effectively prevented through measures such as a reasonable diet, a proper amount of exercise, cessation of alcohol, adequate sunlight and periodic examinations. Where osteoporosis is diagnosed, timely measures should be taken to improve the quality of life, including drug treatment, physical treatment and rehabilitation training.