Public transportation is an indispensable part of modern urban life, which facilitates people’s travel, but also provides conditions for the spread of infectious pathogens. Viruses and bacteria are easily transmitted in closed and high-density human environments, especially during influenza seasons and outbreaks. Therefore, it is particularly important to understand and take effective protective measures against infection. This article will give you some tips on how to travel safely on public transport to help you and others reduce your risk of infection.
1. Maintain good personal hygiene
Wash your hands
frequently As
in any other environment, frequent hand washing is fundamental to preventing infection. Wash your hands with soap and water for at least 20 seconds, especially before eating or after using public transportation.
If you can’t wash your hands in time, you can carry a hand sanitizer containing at least 60% alcohol and use it without water.
Avoid touching your face
Try to avoid touching your eyes, nose and mouth with your hands. Pathogens are often transmitted through your hands. When the hand touches any surface that may be contaminated, the pathogen will attach and enter the body by touching the face.
Pay attention to respiratory hygiene
When coughing or sneezing, please cover your mouth and nose with a tissue or use your elbow to avoid droplet transmission to the people around you. Dispose of used tissues immediately and then wash your hands.
2. Choose the right travel time and mode
Avoid the rush hour
Try to travel during less crowded hours and avoid rush hours, which makes it easier to maintain social distance and reduce direct contact with others.
Know about the means of
transportation
Preference is given to well-ventilated means of transport, such as open public transport systems such as light rail or subway. Find out if there is real-time ventilation to reduce the concentration of pathogens in the air.
Consider alternative modes
of travel Where possible
, consider walking, cycling or using a private car to reduce reliance on public transport and reduce the risk of infection.
3. Wear a mask
Choose the right mask
It is extremely important to wear a mask on
public transport. When conditions permit, choose masks that meet the standards, such as N95 masks, which can effectively filter bacteria and viruses in the air.
Masks
with filters can also provide additional protection. At the same time, make sure that the mask is worn correctly and covers the nose and chin.
Follow local regulations
In many areas, public transport systems may require passengers to wear masks, so make sure you follow the rules. This is not only for their own protection, but also for the respect of other passengers.
4. Maintain social distance
Keep your distance
On public transport, try to find seats with space to reduce the chance of contact with others. If conditions permit, choose to sit with your back to other passengers.
Maintain space
in queue
When queuing, buying tickets or waiting for the bus, please keep a proper social distance from the front and rear passengers, follow the ground signs, and keep a distance of about 1-2 meters.
Avoid crowded carriages
.
If you find the carriage crowded when you enter the public transport, consider waiting for the next train. Ensure that the space in the carriage is sufficiently dispersed, which will be more conducive to reducing the risk of infection.
V. Cleaning and Disinfection Articles
Clean personal belongings
regularly
Regularly clean and disinfect your personal belongings, such as your cell phone, wallet, and keys. These items are vulnerable, so they should be wiped with disinfectant wipes.
If you use reusable shopping bags or backpacks, wash them after use.
Keep items unshared
Sharing of personal items, such as electronic equipment and headphones, should be avoided on
public transport to reduce the risk of cross infection.
6. Pay attention to your physical condition
Observe the symptoms
Before
traveling, pay attention to your health. When you feel uncomfortable or have symptoms such as cold and fever, you should try to avoid taking public transport to protect yourself and others.
Seek prompt medical treatment
If they feel uncomfortable, they should seek medical treatment in time and follow the doctor’s advice for testing and quarantine as required. Ensure the obligation in public to minimize the possibility of transmission to others.
VII. Mental Health and Adaptation
Keep a positive attitude
Under the pressure of the epidemic and social distancing measures, it is also very important to maintain mental health. Relaxing and engaging in hobbies, sports or online communication with friends can help relieve stress and anxiety.
Ask for support
If you feel depressed or anxious, reach out for support and communication. Socializing can be done through phone calls, video calls, etc. Keeping in touch with others contributes to a sense of psychological livability.
End
Taking protective measures
in public transport is not only a means to protect one’s own health, but also a responsibility for the health of others. By maintaining good personal hygiene, wearing masks, maintaining social distance, cleaning things regularly and paying attention to your physical condition, you can effectively reduce the risk of infection while enjoying your trip. Let’s work together to form a safe and healthy travel culture in public transport. Travel is risky, but through active preventive measure, we can connect with the world more safely.
