A fall birth guide for diabetics
Fall, it’s a harvest season. For diabetes patients, the season also presents challenges. It is a matter of concern how to keep blood sugar stable while enjoying autumn beauty. And then, together, we learn about how people with diabetes survive in the fall, so that health goes hand in hand with beauty.
The gradual cooling of the autumn and drying of the air means, for diabetics, that more attention needs to be paid to dietary regulation. Drinking more water and maintaining a water balance in the body is the first step in raising a child in the autumn. At the same time, the choice is made for foods that can both dry up and feed blood sugar, such as bitter melons, onions and vegetables such as eggplants. Of course, autumn is also the season of fruit harvests, but diabetics need to choose carefully, such as apples and pears, which have a low sugar content, and which can be consumed in a good amount, both to satisfy taste buds and without having a disproportionate impact on blood sugar.
In addition to eating, the fall climate change also requires that diabetics pay more attention to their health. With lower temperatures and reduced human immunity, people with diabetes should pay more attention to warmness, timely clothing and cold. At the same time, the autumn is dry and prone to skin itching, and patients with diabetes should keep their skin clean and avoid scratching to avoid causing infection.
Autumn is a good time for outdoors. Diabetes patients can carry out appropriate campaigns. Walking, jogging, Tai Chi, etc. can enhance both physical and insulin sensitivity and help control blood sugar. Remember, however, to warm up before sports and avoid physical injury, while carrying candy or sugary drinks to prevent low blood sugar.
In addition, the autumn is a good time to regulate emotions. Diabetes patients should remain happy and avoid excessive anxiety and distress, which not only affect the stability of blood sugar but also adversely affect their health. Some interests, such as flowers, painting, etc., can be nurtured to relax and nourish the mind.
The autumn is a season for diabetics that requires special attention. Diabetes patients are better able to control blood sugar and enjoy a healthy life through a reasonable diet, a proper amount of exercise and good emotional management.
Diabetes
