How to prevent acute pancreasitis: Don’t let your “indigestion factory” strike
Imagine the pancreas in your body being like a small factory that produces enzymes that help digestion. It works in silence and helps you digest a delicious meal. However, if the plant is “forced” to work overload, it could collapse — that is, acute pancreas. When an attack occurs, the pancreas “attack” themselves, causing severe abdominal pain and even threatening life. So how do we avoid a strike from this little factory? Today we come to talk about how to prevent acute pancreas through everyday habits.
I. Healthy diet: reducing the burden on pancreas
If you want pancreas to work well, the most direct way to do it is not to let it “overwork”. That means we have to control the intake of greasy, fat food. Like a factory that handles complex orders every day, one day it will be unbearable.
• Fewer fried foods and high-fat meals; fried chicken wings, cream cakes, fat foods, while delicious, are hard to eat “hard bones” for pancreas. If you eat this high-fat food in Donton, the pancreas have to be sorely distributed that they can be “tired”.
• Eat more vegetable fruit and fresh food; pancreas prefer easy work, such as helping you digest some light vegetable soup, roast fish, boiled eggs. Eating these foods, it fulfils its mission without being overtired.
• Controlling the weight of a meal, it doesn’t matter to eat once in a while, but if it’s like a New Year’s dinner, not only do you have a stomach to eat, but the pancreas also “break” — it requires overtime to produce a lot of enzymes to respond to your appetite.
II. Overdrinking: The Invisible Killer of Pancreas
Alcohol is like an invisible killer, quietly hurting pancreas. Many acute pancreas are caused by overdrinking. Pancreas are very alcohol-phobic, and they can inflammate, jam and even cause the death of pancreas cells.
• Less drinking, better not drinking. This mishandling can cause problems in pancreas. So, don’t drink, or try not to drink. Save the pancreas.
• Avoid alcohol consumption during festivals or friends’ dinners and avoid alcohol consumption as an entertainment project. It’s okay to have a cup or two, but once you’ve got a head, you get drunk, you can get hurt in pancreas.
III. Weight control: fat pancreas are hard to work
If you’re overweight, the pancreas will be heavier. Obesity is often associated with poor fat metabolism, and the accumulation of fat in blood increases the pressure on pancreas, as if a small factory were to deal with dozens of tons of goods at the same time, and sooner or later it would collapse.
• Maintaining the right exercise, walking, jumping or practicing yoga every day is a good choice. Sport not only helps you lose weight, but it also promotes the circulation of blood and reduces the burden of pancreas.
• To avoid grueling if you’re always used to eating grubby, even if the pancreas try harder. Maintaining a moderate diet would make pancreas work easier.
Avoiding cholesterol diseases: “neighbors” taking care of pancreas
Pancreas and gall bladders are like two neighbors that share a discharge channel — the gallhouse. If there is a problem with the gall bladder, such as a gallstone, the stone may be stuck in this passage, preventing the enzyme of the pancreas, which in turn hurts itself.
• Periodic examination of gall bladders if you have a family history of cholesterol disease or if you usually feel the pain in the upper right abdomen, recommend that you go to the hospital and check the cholesterol to avoid insulin effects.
• Reduced consumption of high cholesterol foods and high cholesterol foods make it easier for the cholesterol “to return”. Reduced consumption of animal organs, fattening and foods rich in dietary fibres can help to reduce the occurrence of gallstones.
To avoid excessive stress: The body also needs a “s rest day”
Today ‘ s human life is moving at a fast pace, and the pressure to work and live is often overwhelming. If you remain under stress for a long time, your body’s immunity will decline and your pancreas will be more vulnerable.
• Learn to relax, work and be busy, and take time to relax, like walking, listening to music or talking to friends. The body needs a rest day and pancreas.
• Maintaining adequate sleep. Ensuring a sleep time of 7-8 hours per day is an important basis for maintaining pancreas health.
VI. Pautionary use of medication: Unhappiness may lead to fire
The side effects of some drugs may affect pancreas, such as long-term use of certain hormones, antibiotics, etc. These drugs disrupt pancreas and increase the risk of problems.
• If you need to take a long-term drug, it must be done under the direction of a doctor, so as to avoid the indiscriminate use of drugs to affect pancreas. • Pay attention to the side effects of the drug, if there are symptoms of abdominal pain, nausea, etc., after taking the drug, to be treated in a timely manner to see if it causes pancreas problems.
Summarizing: More “care” for pancreas, far from disease. If it is to be okay, we need more attention in our daily lives. The right diet, the right to drink, the right to exercise, the right to take care of the gallbladder, stress relief and the prudent use of medication are key to preventing acute pancreas. In the end, every part of the body is like a gear on a machine, and only if all parts work in coordination can the whole machine operate smoothly. So let us start today by giving a little more “care” to pancreas and not allowing it to strike because of our bad habits. Life is better when you’re healthy!
