High blood pressure: silent health killer
In today ‘ s fast-paced life, hypertension (also known as hypertension) has become a major problem affecting the health of hundreds of millions of people around the globe. It is not only a common chronic disease, but also one of the major risk factors for cardiovascular diseases, and is hailed as a “silent killer”. Because high blood pressure is often not visible at an early stage, many people are unwittingly caught in a health crisis. The purpose of this paper is to provide an in-depth and shallow introduction to the dangers of hypertension and to raise public awareness of this “invisible threat”.
The definition and classification of high blood pressure means that the pressure on the vascular wall continues to be higher than normal when the blood moves in the vein. According to World Health Organization standards, normal blood pressure values for adults are less than 120 mm mg (high pressure) and less than 80 mmHg for constriction (low pressure); when the constriction pressure is 120-139 mmHg or 80-89 mmHg, it is considered normal high blood pressure; and when the constriction pressure is between 80 and 89 mmHg, it is diagnosed as high blood pressure. High blood pressure can be divided into primary hypertension (over 90 per cent for unknown reasons) and secondary hypertension (caused by other diseases).
Cardiovascular disease: Hypertensive pressure is the main cause of heart diseases such as coronary heart disease, myocardial infarction and heart failure. Long-term high blood pressure increases the heart burden, resulting in a thick heart muscle, which ultimately affects the heart function.
Cerebrovascular diseases, including cerebral haemorrhage, brain infarction (trauma), are the most common serious complications of hypertension. High blood pressure can damage the cerebral vascular wall and increase the risk of haemorrhage or haemorrhage formation.
Kidney damage: The kidney is another important target organ for hypertension. Long-term hypertension results in the sclerosis of kidney balls, causing chronic kidney disease and, in serious cases, even dialysis or kidney transplantation.
Retinal disease: hypertension also affects the arteries of the eye, leading to a loss of vision and a risk of blindness in serious cases.
Exterior vascular disease: Hypertensive pressure can facilitate the occurrence of exterior vascular disease, such as arterial sclerosis, in the form of pain, coolness and even death while walking.
Cognitive loss: Studies have shown that hypertension is also associated with cognitive loss and increased risk of dementia.
Control strategies for high blood pressure Healthy lifestyle: dietary adjustment: reduced salt intake with no more than 5 grams daily; increased share of vegetables, fruit, whole grain and low-fat dairy products; restricted intake of red meat and processed foods.
Regular motion: Aerobics with a medium intensity of at least 150 minutes or 75 minutes high intensity per week, such as walking, swimming, cycling, etc.
Weight control: To avoid obesity, BMI (physical quality index) remains between 18.5 and 24.
Prohibition of smoking and drinking: Both smoking and overdrinking increase blood pressure and should be eliminated as soon as possible.
Depression: Learn to manage stress, relax through meditation, yoga, etc.
Regular monitoring and drug treatment: Regular measurements of blood pressure, especially among groups with high blood pressure history in their families, should be given more attention.
Once it has been diagnosed with high blood pressure, the medication shall be regulated under the direction of a doctor, and it may not be stopped or the dose modified at will. Regular visits are made to assess the effectiveness of treatment and to adjust the treatment programme in a timely manner.
4. In conclusion, high blood pressure, though silent, cannot be underestimated. High blood pressure can be effectively controlled through positive lifestyle changes and the necessary medications. Everyone is the first person responsible for his or her health, raising health awareness and taking action to enable us to live healthy lives together, free from the threat of high blood pressure. Remember that prevention is always better than cure, and from today on, responsible for their blood pressure health, as well as for their families and society.
High blood pressure.
