Lesser Snow is the twentieth solar term in the 24 solar terms and the second solar term in winter. Shen Xiaoming, chief physician of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, said in an interview with the People’s Network reporter that the sudden drop in temperature in winter, insufficient cold prevention and warmth preservation, the human body is prone to cold evil and disease; for women, they are more vulnerable to cold evil invasion, leading to poor Qi and blood, Chong and Ren deficiency cold and other syndromes; After winter, the blood circulation slows down, the viscera function enters the state of recuperation and storage, and people are more vulnerable to depression. So, how should we keep in good health at this time? Shen Xiaoming makes the following recommendations.
