” Breast cancer control: life-friendly, starting with knowledge “
Breast cancer, which sounds a daunting term, has become more and more frequent in our lives in recent years. Not only is it the number one killer of women ‘ s health, it is also one of the most prevalent cancers in the world. However, through scientific means of prevention, breast cancer can be detected early, treated early and even prevented. Therefore, knowledge about the prevention and treatment of breast cancer is essential for every woman and society as a whole. First, we need to understand the causes of breast cancer. The incidence of breast cancer is associated with a number of factors, including genetic factors, hormone levels, lifestyle, etc. Family history is an important risk factor for breast cancer, and if immediate family members have breast cancer, the risk of an individual disease increases significantly. In addition, long-term exposure to high levels of estrogen and gestational hormones, such as early onset, late menopause and long-term use of exogenous hormones, increases the risk of breast cancer. In terms of lifestyle, unhealthy eating habits, lack of exercise, obesity and alcohol abuse are all risk factors for breast cancer. Early detection is key to breast cancer control. Regular breast screening is an effective means of early detection of breast cancer. For the general population, it is recommended that breast ultrasound be conducted annually and that mammograms be made every 1-2 years for women over 40. For high-risk groups, such as women with family history of breast cancer, it is recommended that breast screening be carried out on a regular basis from the age of 30 and that genetic tests be considered for early detection of potential risks. In addition to regular examinations, self-examination is an important method for early detection of breast cancer. Every woman should learn how to self-censor and check her breast for a fixed time per month to see if she has symptoms such as abnormal swelling, skin dentures and breast spills. If anomalies are detected, medical treatment should be done in a timely manner for further examination. The treatment of breast cancer includes surgery, treatment, chemotherapy, endocrinology treatment and target treatment. Early breast cancer patients have higher rates of cure through surgical hysterectomy, combined with treatment and chemotherapy. In the case of late-stage breast cancer, both the targeted and endocrine treatments can effectively control the condition and extend the duration of life. In recent years, with advances in medical technology, the treatment of breast cancer has been improving, as has the survival and quality of life of patients. The prevention of breast cancer also requires us to start in our daily lives. Maintaining a healthy lifestyle is an important measure to prevent breast cancer. A balanced diet with increased intake of fibre-rich food and reduced intake of high fat and high sugar. Maintain a modest amount of motion, with a minimum of 150 minutes of medium intensity per week, such as walking, swimming, etc. Weight control to avoid obesity, which increases the risk of breast cancer by increasing levels of estrogen in the body. Tobacco-free drinking, smoking and alcohol are all risk factors for breast cancer, and it can be effective in reducing the risk of disease. Mental health is also an important aspect of breast cancer prevention. Long periods of high stress and low moods affect hormonal levels in the body and increase the risk of breast cancer. It is therefore equally important to maintain a positive and optimistic mindset and to learn to regulate emotions in order to prevent breast cancer. In short, breast cancer, while terrible, is not insurmountable. Breast cancer can be detected early, treated early and even prevented by scientific means. Let us start with understanding breast cancer, caring for life, and now. Regular examinations, healthy living, and working together to build a strong line against breast cancer.
