What are the arrangements for the daily activities of geriatric rheumatism patients?
The author gives you some advice on how people with rheumatism, especially the elderly, should organize activities in their daily lives.
Day-to-day activities for persons affected by rheumatism, such as the elderly, can be organized as follows:
One morning.
1. A slow rise: wake up and do not rush to get up and move four limbs on the bed, such as stretching, bending fingers, toes and wrists, ankles, etc., to promote blood circulation;
The side, with the arm to support the body, then sits slowly to avoid sudden rises causing dizziness or increased joint pain.
2. Simple joint activities: Upon getting up, a number of simple joint activities can be carried out, such as shoulder turns, twirls, knees, etc., with each action repeating 5-10 times. These activities can help to ease joints and reduce early-morning symptoms. Deep breath and simple stretching can also be carried out, such as standing stretches, bending to the ground, etc., but be careful not to move too far to damage the joints.
II. MORNING
1. Motivated activity • Select the appropriate mode of activity according to physical condition, such as walking, Tai Chi Fist, eight bands, etc. A walk can take place on a flat surface, with a moderate speed of about 15-30 minutes at a time. Tai Chi boxing and eight bands are slow and soft, helping to increase body resilience and balance. • In the case of severe joint pain, a choice may be made to sit and conduct some simple hand and foot exercise, such as handshakes, loose fists, ankles, etc.
Rest and Relax • Rest and rest in time for a period of time after the event. They can sit or lie down, lift up their limbs, promote blood flow back and reduce joint swelling. • Some relaxation training, such as deep breath, meditation, listening to music, etc., can be provided during rest to ease stress and ease pain.
III. Noon
1. Lunch and rest • Lunch is nutritionally balanced and eats more of the foods rich in protein, vitamins and minerals, such as skinny meat, fish, eggs, vegetables and fruits. To avoid eating spicy, greasy and irritating food. • Appropriate breaks of 30 minutes to 1 hour after lunch to allow for adequate rest of the body.
IV. Afternoon
1. Easy activities • In the afternoon, some easy activities, such as reading, painting, handmade, etc., can be carried out to avoid maintaining the same position for long periods of time. Simple domestic activities, such as ground cleaning, table cleaning, etc., can also be carried out, but be careful not to overwork. • If the weather is good, the sun can be tanned outdoors to promote calcium absorption while also relaxing.
Rehabilitation training • Some rehabilitation training, such as joint activity training, muscle force training, etc., may be carried out on the advice of a doctor. These trainings can help improve joint function, enhance muscle strength and reduce joint pain. Rehabilitation training is carried out under the guidance of professionals and is gradually increasing in intensity and time.
V. NIGHT
Dinner and rest • Dinner shall be adequate to avoid oversaturation. After dinner, an appropriate period of rest is allowed, followed by some easy activities such as walking, watching television, etc. • The use of hot water to bubble feet before night sleep to promote blood circulation and reduce fatigue. Simple joint massages can also be performed to alleviate joint pain.
2. Sleep preparation • Keep the bedroom quiet, comfortable and warm. Select appropriate mattresses and pillows to ensure good sleep positions. • Some relaxation training, such as deep breath, meditation, etc., can be provided to help sleep. If joint pain affects sleep, painkillers or accommodative sleeping drugs may be used under the direction of a doctor.
In general, the daily activities of patients with rheumatism, such as the elderly, are organized in accordance with their own circumstances, avoiding overwork and joint damage. At the same time, it is important to maintain a regular life, maintain a good mind, and actively cooperate with treatment and improve the quality of life.
