Two signs of abdominal sugar rise and coping strategies.

Two manifestations of an increase in empty abdominal sugar and coping strategies, dear sugar friends, were often in a state of “black-light” control the previous night when they woke up in the morning. If you find yourself in the next two, it might mean an increase in blood sugar.I. Two manifestations of empty blood sugar in the morning:1. Thirsty and urine: If one wakes up in the morning and feels particularly thirsty and continues to run to the toilet, this is probably the signal of an increase in blood sugar. High blood sugar caused the kidneys to struggle to remove excess sugar, and in the process a large amount of moisture was taken from them, resulting in dehydration and excessive urine.2. Tired and weak: When we wake up, we feel exhausted, which may be the inability of the body to use blood sugar effectively, leading to a lack of energy supply, which is particularly common when empty blood sugar rises.ii. A few good ways to lower the abdominal sugar:1. Adapting diets: In the choice of diet, we have to choose more foods with low sugar and high fibres, such as skinny meat, vegetables, fruits, etc. At the same time, to reduce the ingestion of high sugar, fat and salty foods, these are the “small accomplices” of increased blood sugar. And it’s important to observe a regular diet and regular diet. Every time you do not eat too much, you can do it in small meals, which both ensures nutritional ingestion and does not cause excessive fluctuations in blood sugar.2. Strengthening sports: Moderate sports can be a good helper, promoting sugar metabolism, making better use of blood sugar in the body, and increasing the sensitivity of insulin and our metabolic rate. You can choose aerobics like walking, swimming, yoga. At least three trips per week, preferably for more than 30 minutes each.3. Reasonable use of drugs: If emptiness of blood sugar remains high, exceeding 7.0 mmol/L, it is essential to consult a doctor and to use medication under his professional guidance. It is also important to recall that regular visits to hospitals are conducted to see how well the medication works and whether the treatment programme needs to be adjusted.Dear sugar friends, if you find yourself in the morning suffering from thirst, urination or fatigue, do not take it lightly and take timely measures to adjust diet and lifestyle. If there’s any uncertainty, or if it doesn’t feel good, go to a doctor. Through the management of science, we can control blood sugar and enjoy a healthy and happy life! Let’s cheer up!