Attention to rheumatism arthritis
Rheumatism arthritis is a chronic self-immunizing disease that poses many inconveniences and challenges to the lives of patients. Awareness of the concerns is essential to control the situation and improve the quality of life. The treatment of rheumatism arthritis is a long-term process, in which patients are strictly required to take their medication on time and in accordance with medical instructions, and are not allowed to reduce their own volume or stop. Periodically, the doctor evaluates the effectiveness of the treatment and adjusts the treatment programme in due course on the basis of the patient ‘ s symptoms, signs and related findings (e.g. blood sank, C reaction protein, rheumatism, etc.).
II. Daily joint protection To the extent possible, large joints bear weight, such as lifting weights with an arm rather than a finger, supported by a palm rather than a finger joint. The same position should be maintained for a long period of time, with the appropriate mobility joints, such as the wrists, knees and ankles on the back. Attention to the heating of joints, which can constrict the veins around the joints, resulting in increased pain and the wearing of heating items such as knee and wrist protection.
Moderate exercise Appropriate exercise benefits people with rheumatological arthritis but avoids overwork and intense exercise. Low-intensity sports such as walking, Tai Chi, yoga, which help to increase muscle power around joints, improve joint stability and reduce pain and rigidity. The time and intensity of the exercise should be gradual, with a warm-up before and a relaxation after the exercise.
A healthy diet should be balanced in diet. Increased intake of foods rich in vitamins, minerals and antioxidants, such as fresh vegetables, fruits and whole grains, can help to mitigate inflammation. Appropriately replenish proteins, such as skinny meat, fish, beans, etc., but control fat and sugar ingestion to avoid obesity that increases the joint burden. Some patients may be allergic or intolerant to certain foods, such as dairy products, thallium, etc., and should avoid eating foods that may induce increased symptoms.
A long-term illness can cause anxiety, depression, etc., which in turn can affect the situation. Patients learn to face the disease correctly and to remain positive and optimistic, and can reduce psychological stress by communicating with family and friends, participating in social events, developing hobbyes and, if necessary, seeking help from a psychologist.
Patients of rheumatological arthritis need attention in a wide range of areas, including treatment, living habits, diet and psychological management, in order to better control the development of the disease, reduce complications, improve the quality of life, and live in harmony with the disease, as much as possible in a normal life and enjoy the pleasure of life.
Rheumatism arthritis
