Healthy lifestyle of people with coronary heart diseases
Coronary heart disease is a serious cardiovascular disease that imposes strict requirements on the patient ‘ s lifestyle. The following is a guide to healthy lifestyles for people with coronary diseases, which aims to help them better manage their conditions and improve their quality of life.
1. A balanced diet
Low salt diet: Reduction of salt intake and control of daily intake within 5-6 g to help control hypertension.
Low-fat diet: Reduce saturated fat and trans-fat intake and choose healthy unsaturated fats such as olive oil and fish oil.
High-fibrous food: Increased intake of whole grains, beans, vegetables and fruit contributes to the reduction of cholesterol and improved blood sugar control.
Control of cholesterol intake: Reduced intake of high cholesterol foods such as yolk, internal organs, etc.
Equivalent protein: Select the source of low fat protein such as fish, skinny meat, decorated poultry.
Maintaining desired weight
Weight monitoring: periodic body weight monitoring to avoid rapid fluctuations in body weight.
Weight reduction: In the case of overweight or obesity, a reasonable weight reduction plan is developed with the aim of reaching a healthy body weight range.
3. Regular motion
Aerobics: a medium-intensity exercise of at least 150 minutes per week, such as walking away, swimming, cycling, etc.
Flexible and balanced training, such as yoga and Tai Chi, helps to improve body resilience and balance.
Power training: at least twice a week to enhance muscle strength and metabolism.
4. Prohibition of smoking and alcohol
Stop smoking: Smoking is an important risk factor for coronary heart disease, and it can significantly reduce the risk of cardiovascular disease.
Liquor limits: Drinking with a proper drink, with men not exceeding two alcohols per day and women not exceeding one alcohol per day.
Periodic medical examinations
Monitoring blood pressure, blood sugar and blood resin: periodic check-ups, timely adjustment of treatment programmes.
EKGs and cardiac ultrasound: cardiac function checks are carried out regularly, as recommended by the doctor.
6. Managing stress
Easing skills: Learning techniques such as deep breathing, meditation, gradual muscle relaxation, helping to reduce stress.
Social events: Maintaining active social activities and good relations with family and friends.
Time management: Rational organization of work and rest, avoiding overwork.
7. Drug treatment
Following medical instructions: In accordance with the doctor ‘ s instructions, the use of depressants, defaminants, anti-sphygmomanic tablets, etc. is regular.
Drug management: understand the role and side effects of drugs and provide timely feedback to doctors on any discomfort.
8. Healthy sleep
Ensuring adequate sleep: quality sleep 7-8 hours per night.
Improvement of sleep habits: avoidance of caffeine and alcohol consumption at night and maintenance of a quiet and comfortable sleep environment.
9. Psychological support
Psychological counselling: seeking professional counselling in case of anxiety or depression.
Support groups: join support groups for people with coronary heart disease, share experiences and feelings.
10. Avoiding bad living habits
Reduced number of sitting hours: Every hour of working hours, reduced number of hours of watching television and use of electronic equipment.
Safe driving: Avoiding fatigue or inappropriate driving.
11. Travel and travel
Health travel: consult with a doctor prior to travel and prepare necessary medicines and health certificates.
Emergency plan: Carrying emergency contact information and medical information while travelling.
12. Environmental adjustments
Air quality: Keep air fresh in the living and working environment and avoid air pollution.
Temperatures are appropriate: Extreme temperatures are avoided, and indoor and outdoor temperature differentials are observed.
Through these measures, people with coronary heart diseases can effectively improve their lifestyles, reduce the risk of coronary heart disease and improve their quality of life. It is important for patients to adhere to these health habits on a permanent basis and to adapt them to the specific circumstances of the individual and to the advice of the doctor.
Coronary heart disease
