Autumn and winter, how should a straight spinal cord work?

Autumn and winter, how should a straight spinal cord work? Autumn winter festivals require some adjustments to be made to the seasonal characteristics when performing functional exercise for patients with a high degree of direct spinal disease, as follows:Preparation for exercise.Warming measures: Low temperatures during the autumn and winter season and the need for adequate heating prior to exercise. It is possible to wear warm sports clothing, with particular attention to the warmness of the spinal column, the hip, the knee, etc. Indoor temperature should also be adjusted to the appropriate range in advance of indoor exercise to avoid increased joint pain or muscle spasm due to cold irritation. • Warming activities: The body’s muscles and fratricularity are relatively rigid during the autumn and winter season, so that it is more fully active. Some simple whole-body activities, such as a slow walk of 5 – 10 minutes to make the body moderately hot, can be followed by joints, which in turn slowly turn around the neck, shoulder, waist, wrist, ankle, etc., with 10 – 15 laps per joint, with full activity switches to prepare for subsequent functional exercise. The right way to exercise.• Indoor aerobics: Yoga: Select some of the milder yoga positions that are suitable for people with direct spinal disease. For example, a cat-cow, kneeling on a yoga mat, hand and knee, bowing and stretching back like a cat, repeats 10 – 15 times, effectively moving the spinal joints and enhancing the softness of the spine. There is also a canine, with hands wide with shoulders, with legs wide with hips, with hips raised to the reverse “V” font for 15 – 30 seconds, an action that stretches the muscles and spines behind the legs and helps maintain the activity of the spinal and lower limbs. Yoga exercises are conducted in a slow and accurate manner, with a 30-60-minute exercise of three to five times a week, depending on the physical condition of the person. Gymnasium: Practice can be done with a suitable gymnasium video, choosing a rhythmy, relatively simple exercise. For example, some gymnastics, with joint activities and body stretching as the main elements, are able to move through the body ‘ s joints in a comprehensive manner, as the music moves. In practice, care is taken to avoid overly violent movements and to prevent damage to the joints, which are practiced 30 – 60 minutes each, 2 – 4 times a week. • Spinal activity exercise: recoiling on the bed or mat, knee to knee, right leg on the left leg, with hands on the left knee, pulling the left leg in the direction of the chest, while turning the upper half to the right, feeling the spinal back and stretching in 15 – 30 seconds to the other focus. This action helps to increase the spinal retroactivity, which can take place in warm cover during the autumn and winter festivals, both to keep warm and to keep warm. Stand-up spinal column stretch: both feet are wide with shoulders, hands are stretched up, hands bend to the left or the right, and feel the stretch of the spinal column, holding on to 15 – 30 seconds for another focus. Unlike the spring and summer festivals, when this is done during the autumn and winter season, care is taken to keep the body warm, either in the sun or in the interior near heating, air conditioning, etc. • Muscle force training: Stifling against walls: standing against walls, holding hands on walls, shoulder wide, feet wide with hips and a straight line. The push-ups were done slowly, the elbows approached the walls with their chests and then pushed them back to their original position, repeating 10-20 times as a group, group 3-5. This method is applied to shoulder, chest and upper limb muscles and is relatively safe and suitable for indoor exercise during autumn and winter. On the back of his legs: lie flat on the bed or mattress, with his legs stretched straight and his hands on both sides of the body. Raise your legs slowly, with a certain angle to the ground (which can be increased gradually from 30° to 30° according to your own circumstances), and keep it down in 10 – 15 seconds, repeat 10 – 20 times in groups and make 3-5 groups. The exercise, which is mainly abdominal and lower limb muscles, can also be performed in a warm indoor environment. After work.• Heating and relaxation: after exercise, the body sweats, with special attention to warmness and to preventing cooling. A dry towel should be used immediately to dry the sweat and be replaced with clean, warm clothes. There are then simple relaxing activities, such as static stretching of the whole body, stretching the front, back, calves, shoulders, necks, etc. of the thigh, each for 15 – 30 seconds, helping to relax the muscles and lessening the fatigue after exercise. • Hydraulic supplementation: Autumn and winter weather is dry, and while sweat may be lower than in spring and summer, water may still be lost. As a result of this exercise, water is replenished in a timely manner, with the possibility of drinking some soft or warm salt water, maintaining a water balance in the body and promoting metabolism. In general, when performing their functional exercise in autumn and winter, patients with severe direct spinal diseases must take into account the seasonal characteristics, prepare themselves for warmth, warmth, etc., and choose the appropriate exercise, as well as the relevant post-exercise aspects, in order to achieve both the purpose of the exercise and to avoid adverse effects due to seasonal factors.