These foods are creeping up your urine levels.
High urea acid is referred to as the “fourth highest” after high blood pressure, high blood sugar and high blood resin. High ureaemia tends to rejuvenate in the country, with an unexpected increase in the incidence of high ureaemia among adolescents. At present, the prevalence of ureaemia among adults is as high as 16.3%-16.9%. These estimates are about 10 times higher than in 1980. The prevalence of high urea acidemia among adolescents aged 3 to 19 years increased significantly from 16.7 per cent in 2009-2015 to 24.8 per cent in 2016-2019.
There are two sources of urea acid in blood, i.e. internal urea acid generation, from nucleotide metabolism in damaged and dead cells, which accounts for approximately 80 per cent of the total human blood urea acid; and another 20 per cent from nucleotide decomposition in foods containing nucleotide or nucleoprote. As levels of urea continue to rise, if oversaturated, urea acid accumulates in the form of urea acid crystallization in areas such as long-end kidney condensers and internals, which in turn causes diseases such as pain, kidney disease, diabetes, hypertension and metabolic syndrome. By changing eating habits and lifestyles, we can effectively control levels of blood urea, and reduce or not ingestion of alcohol, high larvae and high sugar can effectively reduce the risk of high ureaemia.
How much vigilance is required to increase the level of urine acid?
Two.
High blood pressure.
High ureaemia can be considered an independent risk factor for hypertension. Ulysic acid induces high blood pressure through various endocrine mechanisms, such as cortisol, insulin resistance, which reverses the inhibition of excretion, and lower renal spherical filtration rates often lead to overabsorption and reduced excretion, further exacerbating hyperureaemia.
3
Cerebrovascular diseases
Numerous clinical sources at home and abroad confirm that hyperureaemia may be one of the risk factors for cerebrovascular diseases. The blood urea level >416.5 μmol/L is an independent risk factor in the brain; the blood urea level >295 μmol/L is twice as dangerous in the brain as the urine >295 μmol/L patient.
Why is there an increase in the level of urine acid?
Uric acid is the end product of human metabolism and is concentrated in the blood, leading to high-urearate haematosis, when there is a ecstasy in the body, excessive urea acid is produced or renal excretion is impaired.
Ulysic acid is produced mainly in liver metabolism and is excreted through the kidneys and intestinal tracts, where each organ is functionally closely connected. Additional urine acids need to be cleaned up in a timely manner if the process is to remain stable and sustainable. If there is a problem with one of these, it will result in a failure to release the urine in time, contributing to higher levels of urine.
In addition, foods such as meat, seafood and so forth contain high levels of permafrost, fats, alcohol, etc. can lead to more human synthesis, and over-ingestion of the above-mentioned foods will lead to increased urine production and higher levels of blood urea.
Vulnerable to neglect: Sugar
The rise in urine acid can lead to a series of ailments of arrhythmia, urinary mast, which is painful. In order to prevent or assist in the treatment of these diseases, many people tend to learn how to control their diets, for example, by using ablution, less or less edible food to prevent and assist in the treatment of hyperureatricemia. But there is also a confusion as to why it is not possible to contain the rise of urine acid without drinking, eating less, or even eating high-eating food. The reason for this is that the food component, like sugar, has been neglected!
In recent years, scholars have found that sugar can contribute to high ureaemia in humans. Unlike other sugar types, such as fruit and glucose, over-ingestion can cause damage to organs of the kidney, liver, etc., resulting in a failure of normal urea acid metabolism and a decrease in urine acid discharge; and, to some extent, contribute to more body synthesis and to increased nucleotide decomposition metabolism, resulting in higher levels of urine acid.
Many people want to control the level of urine, but few people know or value the sugar, and instead ingestion many sugar-rich sweets, beverages, and part of the fruit, resulting in poor control of blood urea levels.
It’s important to learn how to recognize sugar food!
Soft drinks. Many drinks are available on the market to maintain a good taste, often adding sugar, such as sugar. Fruit sugar in beverages is obtained mainly through industrial production, in the form of liquid ingestion into the human body, which is rapidly absorbed into the blood in a short period of time, and is susceptible to rapid rises, such as blood urea.
Sugar. Modern social life is fast, and people often choose to eat sweets in search of consolation and mood, and there are a variety of sweets in windows, such as cheesecakes, chocolate mousse cakes, sweet bread, milk teas, etc., which often contain very high sugar.
Fruits. Most fruits contain sugar, but the proportion varies considerably. Grapes, pomegranates, dragon eyes, melons, oranges, twigs, mackerel, mackerel, pineapple, apples and so forth contain more than 14 per cent of the fruit and fruit, which is a high fruit and fruit; mangoes, oranges and grapefruits contain about 9 per cent and 13 per cent; bananas, cherry, strawberry, watermelon and peaches contain about 8 per cent and 10 per cent.
Honey. Honey is a natural flavour, with a sugar content of about 35 per cent – 45 per cent, and the more difficult it is to settle in winter, the higher the proportion of sugar.
Many of the prepackaged foods, such as yogurt, cold drinks, cookies, bread, etc., are often listed in the table of foods, etc. You can check food labels before purchasing them. Avoid sweet drinks and choose, to the extent possible, such food as yogurt with lower sugar content; just 200 ~350 grams of fruit per day, do not eat too much, and should be reduced, as appropriate, for high fruit.
Three more points are important!
One.
Drinking, drinking.
Based on the Chinese population ‘ s balanced diet, it is recommended that adults need at least 1,500-1700 mL per day for drinking water, which will facilitate the promotion of urea acid metabolism and the maintenance of normal functioning of the body ‘ s immune system. The oxidation of alcohol by the effect of the enzyme in the body produces lactate, which inhibits excretion of urea acid and leads to higher levels of urea acid in the body; at the same time, alcohol indirectly affects blood urea acid levels by influencing nucleotide metabolism.
Two.
Drink more dairy.
Several studies suggest that dairy products have potential benefits for blood urea levels. The emulsifiable protein, cheese protein and lactate in cow milk activates the kidney trans-shipment of the protein for a competitive transfer of urineate and lactate, which has been shown to facilitate the excretion of urine; in addition, dairy products are rich in lactation and semi-lactose, and can activate the urea trans-shipment of proteins or passages, thus reducing blood urea acid levels.
3
Weight, weight, body activity.
Obesity is an independent risk factor for the development of hyperureaemia. Over-accumulation of inner fats can promote very low-density lipoprote and 5-phosphate nucleotide synthetic nucleophosphate chocophosphate, which provides a large base for the generation of urea acids; free fat acids can increase the synthesis of gills by phosphate, which accelerates the synthesis of urea acids. Therefore, it is recommended that a mid- and high-intensity campaign be conducted for 30 to 60 minutes per day and that weight be maintained within normal limits.
