A winter-long diet.
Wintertime, the coldest of the year begins with the active cold air. On the day of the winter, there is not less hot dumplings on the northern table. And in the south, there’s hot soup on the table. All parts of the south-west and north-west of the country will celebrate the arrival of winter with their own rituals. We need time for our bodies to adapt to temperature changes. Winter is also a high-prevalence season for cardiovascular diseases, one because low temperatures cause vascular constriction, leading to a lack of blood supply; the other because drying in winter is often difficult to feel because of cold, and if water is not filled in time, it leads to increased blood viscosity; and the other because the decrease in winter-day photos also makes it easier to experience emotional fluctuations, which are important risk factors for the high incidence of cardiovascular disease in winter. The confluence of risk factors increases the high hair of cardiovascular vessels and may also induce myocardial infarction and brain organs. Please do not take this lightly. How can we adapt quickly to cold weather and survive the winter? We can start with regular diets and regularity.
In civil society, there is a practice of “winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-wine-winter-winter-winter-wine-wine-wine-wine-winter-wine-wine-wine-wine-wine-wine-wine-wine-wine-wine-winter-winter-wine-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-winter-win-win-win-win-win-win-win-win-win-win-win-win-win-win-win-win-win-win-win-year-year-year-year It is also widely recognized that cold weather requires more food to warm the body. In fact, if high-fat, high-energy foods are not absorbed in an autonomous manner, they result in internal energy accumulation and blood sugar levels are not well controlled. Therefore, in winter, we must also adhere to the principle of “balanced diet” and plan our winter meals rationally from the very beginning of the winter. It is recommended that all grains, potatoes and vegetables, fruits, animal foods be more selective with fish shrimp and poultry, and that pork and goat meat be consumed at appropriate rates, and that no heavy consumption be allowed. According to the traditional medicine of the motherland, in winter, more black food can be chosen for “renal” foods such as black rice, mussels, black beans, black sesame, saliva, etc. In the case of black beans, for example, in addition to the nutritional advantage of soybeans, they also contain a wealth of lumber. Every day, with a small amount of soybeans used as snacks, easy and easy enough to reach the recommended level of 15-25 grams of soybeans and their products per day. Modern nutrition studies have found that the risk of blood pressure and cardiovascular disease can be reduced by ingestion of foods rich in antioxidants. Many fruits and vegetables contain natural antioxidants, such as vitamin C, beta-carrotin and tomato erythrocyte, chlorophyll, phenol and polyphenol. Studies have shown that a variety of vegetables, such as tomatoes, onions, celery, broccoli, lettuce, and beryllium, have the capacity to protect cardiovascular health, such as tomatoes, which are rich in active ingredient tomato erythromatides, and have significant antioxidation, auxiliary blood-relief pressure, blood resin and artery.
There’s a cold that Mom thinks I’m cold, and it’s the truth to put that in winter. In order to be healthy, it is necessary to take “practical” measures to keep warm. When outside, the head and hand are the hottest, and the neck is the natural place for cardiovascular circulation, so the hats, scarfs and gloves must be worn regularly. There are many options available on the market (heating hand jewels, heat scarfs, heating of knees, etc.), but be safe to use.
Alcohol consumption is an important cause of many cardiovascular diseases. Some people think it’s warm, but it’s an illusion. It is felt that alcohol stimulates the blood cycle, that human heat spreads faster, that skin surfaces warm and that body warms, and that this heat does not last much longer, and that large amounts of heat will pass through the skin, which will lead to a further decrease in body temperature, which will make the body feel colder. At the end of the year, there was an increase in the number of meetings of family and friends, and it was important not to persuade or overdose at the table. A tea drink can also convey emotions, after all, “as long as you have it in your heart, you can have it all”. IV. Outdoor physical activity during the winter of physical activity in due course helps to increase physical resistance and resistance to cold, but not early in the morning. It’s a good time to exercise after lunch when the sun is right and the temperature is rising. Before outdoor activities, attention is paid to weather changes and to avoiding severe weather movements. Heating measures before and after physical activity are important, with timely additions and reductions of clothing. Remember to prepare an additional set of clothes for timely replacement after sweating. During the event, the water should be replenished at any time, without waiting for thirst. The sun is particularly valuable in winter. Winter in the south is midday, and if the sun is right, a backwind corner can be found, using half an hour to tan the sun into the skin, stimulating vitamin D synthesis to boost calcium absorption, improve immunization and increase resistance. In the high latitudes of the North, the lack of ultraviolet UVB in the winter sun can help us to replenish vitamins and bring warmth and happiness! It would be a pity to miss out on the sun if outdoor activities were reduced because of fear of cold and cold.
