Prevention of IBD, Guardian of Intestine Health
In our bodies, the intestinal tract is like a “processing plant” where silent work takes on such important tasks as digestion, absorption and discharge of waste. However, there is a disease that often threatens the health of the intestinal system, i.e., IBD.
The causes of IBD, which mainly include ulcer colonitis and Cronn ‘ s disease, are not yet entirely clear, but are generally considered to be related to a wide range of genetic, environmental and immune factors. When IBD occurs, patients often suffer from abdominal pains, diarrhoea and defecation, which seriously affect the quality of life. Therefore, prevention of IBD is particularly important.
The following are specific measures to prevent inflammatory enteropathy (IBD):
Food
(1) Balanced diet: ensure sufficient protein, carbohydrates, fat, vitamins and minerals. Choose a source of good quality proteins, such as skinny meat, fish, beans, and a combination of carbohydrates, such as cereals and potatoes, to provide the body with comprehensive nutrition and maintain proper intestinal functioning.
(2) Increased dietary fibre intake: extra vegetables (e.g. spinach, broccoli), fruits (e.g. apples, bananas), whole grain food (e.g. oats, rough rice). Dietary fibres can facilitate intestinal creeping, help defecation, prevent constipation and reduce the time when harmful substances in the intestinal tract come into contact with the intestinal wall.
(3) Control of fat intake: Reduced consumption of animal fat and fried foods. Excess fat stimulates the intestinal tract, causes intestinal disorders and increases the intestinal burden.
(4) Avoid stimulant foods: to minimize the consumption of spicy foods (e.g., peppers, peppers), raw cold foods (e.g., ice cream, fish chips) and sweet foods that can stimulate intestinal mucous membranes and lead to intestinal inflammation.
(5) Maintenance of diet: a time-qualified diet, avoiding diarrhea and a regular digestive rhythm in the intestine. Secondly, moderate campaigns also have a positive impact on the prevention of IBD. Sport increases body immunity, promotes blood circulation and improves intestinal blood and oxygen supply. We can choose our own way of moving, such as walking, running, swimming, yoga, etc., and maintain a certain number of sports per week.
II. HOUSE OF LIFE
(1) Motivation: At least 150 minutes of aerobics per week, such as walking, jogging, swimming or 75 minutes of high-intensity aerobics, such as jump ropes. Sport promotes blood circulation, enhances the supply of blood in the intestinal tract and helps to maintain intestinal health.
(2) Prohibition of alcohol: Smoking and overdrinking can cause damage to intestinal mucous membranes and affect the normal functioning of the intestinal system. Stop smoking and avoid alcohol abuse can reduce the risk of IBD morbidity.
(3) Regularity: Ensuring adequate sleep of 7 – 8 hours per day for the repair and regeneration of intestinal cells. At the same time, a regular pacing time allows for the proper functioning of the body ‘ s biological bell, including the digestive and absorption functions of the intestine.
III. CORRECTIONS
(1) Stress mitigation: Long-term stress is an trigger for IBD. Pressure can be mitigated in many ways, such as deep breath, yoga, meditation, listening to music, tourism, etc. When stress is reduced, the body ‘ s immune system and intestinal function also remain relatively stable.
(2) Maintaining a good mind: Positive optimism helps to maintain a stable internal environment, including micro-ecological conditions in the intestinal tract. Avoiding the negative intestinal effects of depression and anxiety.
If you have intestinal disorders in the normal course of time, you must be treated in a timely manner, and you must be diagnosed early and avoid delays!
Inflammatory enteria
