Importance of blood pressure monitoring
As societies age, there is an increasing number of people suffering from hypertension. High blood pressure, as a chronic disease, has long-term effects on the lives of patients and their families. The question of how to deal with high blood pressure by changing lifestyles is a topic worth discussing. When high blood pressure is diagnosed, the current lifestyle will be combed, the good will continue and the unhealthy will improve. For diet, low-salt, low-fat potassium diet is the more recommended method. Reduce the intake of sodium salt in daily diets, avoid salted foods, avoid salted foods, avoid spicy foods, reduce processed foods, reduce meals outside, eat at home as much as possible, increase the intake of vegetables and fruits, increase the intake of fish and egg milk and reduce the intake of snacks. At work, every effort is made to reduce self-pressure, avoid long-term overtime, stay up late, ensure rest and, in case of sleep and emotional problems, recommend early medical treatment and, if necessary, increase the use of sleeping or emotional medication. Physical exercise requires a long-term commitment, four to five times a week, 30 minutes to one hour each, regardless of what exercise, walking, jogging, swimming, balls, gymnastics, yoga, above all, can move, and it is certain that the benefits of sports will be seen. If blood pressure is higher and multiple measurements have exceeded 140/90 mm/Hg, it is recommended that a medical doctor at a regulated hospital initiate medication if necessary, but a change in lifestyle is an effort for every patient with high blood pressure. Daily blood pressure monitoring is important. Research has shown that starting to regularize blood pressure means that 70% of your blood pressure is likely to be better controlled. It is recommended that blood pressure be measured three times a day at different times, preferably one to two hours after three meals and after a calm break of 5 to 10 minutes. The correct measure of blood pressure is: a comfortable seat or bed, a quiet rest of at least five minutes, followed by a calibrated electrostatic sphygmomanometer, the selection of an appropriate cuff belt, the measurement of blood pressure in the upper arm, at least two measurements at each time, at least two minutes at each time, the average of blood pressure values at two measurements, and the interlocking of arms, with the final average. Paper-based blood pressure logs or electron blood pressure recording applets can be used to record the values of blood pressure and heart rate measured for each time, to bring back to the doctor, to make a standardized record of blood pressure that compares the true levels of reaction blood pressure, or to avoid the white coating effect of some patients, and high blood pressure in the clinic leads to an inaccurate adjustment of the pressure-relief drugs. Consistently regulated long-term drug treatment is also an important means of controlling blood pressure, since the vast majority of high blood pressure is due to genetic factors, so only long-term drug regulation can control blood pressure and minimize complications such as cardiovascular disease. Pressure relief drugs currently on the market are long-acting preparations, with less side effects, and only one or two times a day can be better controlled. It is hoped that people with hypertension will receive the right knowledge to reduce the complications of hypertension and the individual and social medical burden of chronic diseases.
High blood pressure.
