After
winter, we can improve our immunity through diet and increase the “chips” to fight against tumors. Here are some suggested foods that are rich in various nutrients that help boost the immune system:
1. High-quality protein
Function: Protein is the main component of immune cells and antibodies, which is essential for improving immunity.
Food sources:
Fish, such as carp, shrimp, clam meat and crab meat, are not only rich in high-quality protein, but also easy to digest and absorb.
Eggs: such as eggs, quail eggs, rich in protein, lecithin, vitamins and a variety of minerals and other ingredients.
Bean products, such as bean curd and soybean milk, are good sources of high-quality plant protein.
Vitamins and minerals
How it works: Vitamins and minerals are essential for maintaining the normal functioning of the immune system.
Food sources:
Fresh fruits and vegetables, such as carrots, dark green vegetables (such as spinach, broccoli), citrus fruits (such as oranges, lemons), are rich in antioxidants such as vitamin A and C, which help to enhance immunity.
Nuts and seeds, such as almonds, walnuts and pumpkin seeds, are rich in minerals such as zinc and selenium, which help support the immune system.
3. Specific food recommendations
Shiitake mushroom: It is rich in vitamins and minerals, which helps to improve immunity.
Taro: It contains a variety of nutrients needed by the human body, such as vitamin B1/B2, carotene, etc. Regular consumption can increase the body’s immunity. The mucus protein in taro can produce immunoglobulin after being absorbed by the human body, which also helps to improve the body’s immunity.
Broccoli: Rich in vitamins, minerals and antioxidants, it helps remove toxins, reduce the burden on the kidneys and boost metabolism. The “sulforaphane” in broccoli is an important ingredient in the prevention of cancer. We should not stop eating them because they are difficult to wash and soak. We should reflect on the fact that if people eat vegetables that are not even eaten by insects, will they really be healthy? Add salt to warm water to soak, insects will fall out, wash twice more can be eaten.
IV. Other Precautions
Maintain a balanced diet: Don’t be partial to or picky about food, and make sure you get a variety of nutrients.
Moderate exercise: Exercise can enhance immunity, but according to their physical condition to choose the appropriate exercise and intensity.
Get enough sleep: Sleep is an important time for the body to recover and improve its immunity. Make sure you get enough sleep every day.
Reduce stress: Long-term mental stress will reduce immunity, to learn to relax themselves, to maintain a happy mood.
To sum up, immunity can be improved by eating more foods rich in high-quality protein, vitamins and minerals after winter. At the same time, maintaining a balanced diet, moderate exercise, adequate sleep and reducing stress are also the key to improving immunity. Please note, however, that these recommendations are not a substitute for professional medical advice. If necessary, consult a doctor or dietitian.
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