Breast Health Petty – Small Change in Daily Life.
Dear sisters! As we shine on the stage of our lives, do not forget to care for the soft but vital presence of the body — the breast. It needs us to be careful and careless, and it may be affected by disease, as flowers, and together we look at how to care for breast health through small changes in daily life.
I. Why is breast health so important?
Breasts are not only a symbol of beauty for women, but also a key part of our health. It has an important mission to feed future generations, but may also face the threat of diseases. From common breast growth to worrying breast cancer, every breast disease can cause great distress. So, the health of the breast must not be overlooked.
ii. The little demons who may harm the breast
(i) Undesired Emotion – The Invisible Killer of the Breast
The stress, anxiety, anger, etc. in life are like the little demons lurking around the breast. Long-term depression affects the endocrine system of our bodies, leading to hormonal imbalances, thus increasing the risk of mammography.
(ii) Unhealthful diet — “sweet burden” of breast
High sugar, high fat, salty foods, and excessive caffeine consumption can place a “sweet burden” on the breast. These foods affect the metabolic function of the body and increase the incidence of breast disease.
(iii) Lack of exercise – “Lacking in breast”
Long periods of lack of exercise lead to “slazyness”. Lack of exercise not only leads to an increase in body weight, but also affects the body ‘ s blood circulation and immune system, and causes a risk of breast disease.
“Small changes” in breast health in daily life
It’s beautiful – a smile for the breast.
Keep a good mind, learn to release pressure, do more things to make yourself happy. You can listen to music, see movies, talk to friends or have a relaxing yoga. What makes you feel good is the best gift for the breast.
(ii) Food bar — a “nutrient” for breast
Rationally adapted diets to reduce ingestion of unhealthy foods and to increase the availability of breast-friendly foods. Foods with antioxidizing substances such as oranges, strawberries, carrots, etc., containing vitamin C, E, carrots, etc. Appropriate intake of foods rich in dietary fibres promotes intestinal creeping and reduces the impact of toxins on the breast.
(iii) Motivated — “violation” of the breast
Stick to the right amount of movement and keep your body alive. Aerobics such as walking, running, swimming, cycling, etc., can be chosen, and power training such as yoga and plati can be tried. Sport helps us not only to keep our bodies in shape, but also to promote blood circulation, improve body immunity and protect breast health.
Periodic screening, with a “safety lock” for breast health
In addition to small changes in daily life, regular breast screening is also important. Check methods such as breast ultrasound and mammograms can be selected to detect potential breast problems in time for early detection and treatment.
Dear sisters, breast health requires us to start with the drops of daily life. If we make some small changes, we can make a big difference in breast health. Let’s take care of our breast, let’s have a beautiful life!
Breast cancer
