Prevention of cardiovascular diseases in winter

Winter is a time of high cardiovascular disease. A number of factors, including cold weather, lifestyle changes and physical changes in the body, make cardiovascular diseases more likely during this season. How can cardiovascular disease be effectively prevented during winter?I. Understanding the causes of the high incidence of cardiovascular disease in winterTemperature dropsThis can increase the heart burden, while it can also cause vascular rupture or congestion, resulting in cardiovascular disease.Decreased exerciseThe winter is cold and public outdoor activity tends to decline. There was a marked decline in the volume of movement. Lack of exercise, slowing down of metabolism and poor blood circulation. Easily, it leads to a higher degree of blood stickyness and a higher probability of haemobolism.Dietary changesPeople’s eating habits often change in winter. High fat foods tend to be eaten for cold-resistant purposes. These foods can lead to an increase in blood resin and increase the risk of the sclerosis of the artery.Respiratory infectionsWinter is the time of high respiratory infections. It’s like cold, flu. The infection causes inflammation of the body, increases the burden on the heart and blood vessels and increases the incidence of cardiovascular disease.II. Methods for the prevention of cardiovascular disease in winterStay warm.During the winter, special attention should be paid to the heating of the head, neck, hand and feet. Wear hats, scarfs, gloves, etc. Avoid the cold. The indoor temperature should not be too high or too low, so that it can be kept within the right range. It is generally appropriate at 18°C-22°C.Moderate exerciseAlthough the winter weather is cold, moderate movement should be maintained. Some indoor aerobics can be selected, such as walking, yoga, tao-chi, etc. Outdoor activities such as jogging, cycling, etc. can also be carried out in better weather. Exercise promotes blood circulation and increases CPR function. Decreasing helps to prevent cardiovascular disease.A reasonable dietThe winter diet needs to be balanced to reduce the intake of high and high salt foods. Foods such as fresh vegetables, fruit, whole wheat, low lipid protein, etc. They are like broccoli, apples, oats, fish. These foods are rich in nutrients such as vitamins, minerals, food fibres, etc. It helps to reduce blood resin, blood pressure, and the protection of heart vessels.Control of blood pressure, blood sugar and blood resinFor people with high blood pressure, diabetes mellitus, hyperfatal diseases, etc. In winter, blood pressure, blood sugar, blood resin should be strictly controlled. In accordance with medical instructions, the levels of blood pressure, sugar and resin should be regularly monitored and the treatment programme adjusted in an exceptional and timely manner.Keep a good life.(1) Prohibition of smoking and alcohol: smoking and alcohol can hurt the blood vessels and increase the incidence of cardiovascular diseases. Therefore, the limit is to stop smoking as much as possible and protect health.(2) Sleep in winter must be sufficient. The average adult sleep time is 7-8 hours per day. Sleep well allows for adequate rest. It helps to regulate blood pressure, blood sugar and blood resin and reduces the incidence of cardiovascular diseases.(3) Avoid overwork: In the winter, care must be taken to combine and discourage overwork. Overwork leads to physical fatigue, increases the burden on the heart and can lead to cardiovascular disease.Periodic medical examinationsWinter is a time of high cardiovascular disease. It is therefore important to have regular medical examinations. Medical examinations can detect health risks in a timely manner. High blood pressure, high blood resin, diabetes. (c) To take appropriate measures for treatment. For high-risk groups with family history, obesity, smoking, hypertension, etc. The frequency of medical examinations should be increased.III. Emergency response to cardiovascular diseasesCerebrovascular disease is symptomatic if it occurs in winter. In the case of chest pain, chest distress, breathing difficulties, dizziness and numbness, the following emergency measures should be taken immediately:Stay calm, stop your activities and rest in place.Call the emergency number 120, tell them where you are and where you are.In the case of a heart attack, first aid drugs such as nitrate glycerine can be taken under the tongue. However, attention should be paid to the adaptability of drugs and taboos.Waiting for first aid personnel to arrive, do not go to the hospital on their own, in order to avoid further complications.In short, winter is a time of high cardiovascular disease. We must be fully aware of its dangers, take effective preventive measures to maintain good living habits, maintain a healthy mentality and conduct periodic physical examinations. Timely and timely treatment of potential health problems. Only in this way can cardiovascular disease be effectively prevented in winter and their health protected.